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1-on-1 Personalized period mentorships to learn how to track your cycle, spot hormonal imbalances, & finally have a period that doesn't suck.

Do any of these sound like you...

You dread the week of your period because it's a painful, crampy, heavy bleeding nightmare. Ibuprofen is your best friend for the week. You call out of work and find yourself curled up in the fetal position with melted chocolate on your face, a heating pad on your belly, and some serious hard-feelings towards your period.

As if having a period week wasn't bad enough, the week BEFORE your period is an unpredictable mess. Your face breaks out in acne, you get so bloated that none of your pants fit right, and you feel like you're going to cry or freak the f*ck out at any moment. Oh, and then there's the spotting and cramping that kicks in even before your period fully arrives. WTF?!

Or maybe your period has gone MIA. Or perhaps it's never been a monthly visitor. Doctor's threw a diagnosis at you, put you on the pill or IUD, and you've just never really had a natural, regular period. And, it's likely you also notice coarse dark hairs growing where they shouldn't (nipples & belly I'm lookin' at you!) and acne sprawling across your face, chest, or back. You feel like your body is broken.

Here's the good news...

If ANY of these sound like you & your period, I can help. 


Hi, I'm Brandy Oswald


The Founder of Sauvage Wellness and the Creator of the Better Period Protocol.


Here's what you need to know about me...

  • I'm an internationally trained Fertility Awareness Educator and a Menstrual Cycle Educator.​

  • I have used cycle tracking tools and simple food + lifestyle shifts to transform my painful, heavy, pms-y period into an easy 3 day flow. #yesplease!

  • I teach women across the country - of all ages and stages of life - how to ditch cramps, say goodbye to pms, clear hormonal acne, have lighter periods, and regulate irregular cycles.

Imagine trading your current periods for... 

>>  A period that arrives without any fuss - no pms, no aching breasts, no acne breakouts - just you feeling like yourself all month long.

>> Having cramps so mild that you don't need any ibuprofen, or better yet - no cramps at all!

>> Two days of moderate bleeding, 1-2 days of light bleeding, and then... nothing. That's it. Just a 3-5 day period.

>> Going to yoga, wearing white pants, and actually feeling comfortable in your body all on DAY 1 OF YOUR PERIOD.

>> A regular, recurring period that arrives when it's supposed to. No guesswork. No getting caught by surprised. No period that goes MIA for years on end.

With the Better Period Protocol, this could be your reality.

Don't believe me? 

Maybe these ladies can help...


In just 5 cycles of working with Brandy I went from 2 weeks of spotting every month & painful period cramps to ZERO SPOTTING & VERY MILD CRAMPS. I didn't even need any ibuprofen!


As a result of working with Brandy, today is the 1st day of my period and I've had ZERO CRAMPS, ZERO HEADACHES, & ZERO PAIN!



After struggling with PCOS for years, I got my first natural period in just 3 weeks of working with Brandy after not having a period in almost 2 years. And… it was the best period I have ever had!

The Better Period Protocol Includes...


>> VIP Coaching Sessions for 3 to 6 months - On these calls we will explore your cycle struggles, identify your unique cycle needs, & explore a food, supplement, & lifestyle protocol that is tailored to your cycle to get you relief from sucky period symptoms ASAP.

>> Unlimited Email Coaching - As a VIP client you'll have access to unlimited email coaching to support you between *live* coaching sessions and answer those questions that just can't wait.

>> A Personalized Better Period Protocol - After identifying your unique cycle needs we'll develop a personalized protocol complete with food, supplement, & lifestyle support that are tailored specifically to your body & hormonal needs.



>> Period Prep Rituals Masterclass - You’ll learn 8 natural, wild woman rituals to help you prepare for an easy, comfortable period each month. We’ll look at 3 different areas of period prep including food + supplements, body treatments, & mindset magic. ($197 value)

>> Cycle Tracking 101 Masterclass - You’ll learn everything you need to know to start tracking your cycle ASAP to know which phase of the cycle you're in, what you're hormones are doing day-to-day, & get a serious jumpstart on tracking your cycle for birth control, pregnancy, & better periods. ($197 value)

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How To Get Started:

Step 1. Schedule a free consult call. You can do that here.

Step 2. We'll have a 30 minute chat, just me & you, to explore your cycle needs and clarify your vision for cycle & period health.

Step 3. If it feels like a good fit, we'll get you set up with a 3 or 6 month Better Period Protocol coaching program! I only work with women who are ready to fully embrace their menstrual cycles & live in alignment with their natural, primal rhythms. We'll only move forward with coaching if it feels like a big "Hell, yes!"