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Brandy Oswald
Ovulation Pressure - How to get rid of it
[Image from Canva.com] If you experience uncomfortable pressure and/or pain in the lower abdomen mid-cycle it might be ovulation pain, or...
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Brandy Oswald
- Feb 8
- 4 min
What's the brown spotting with my period?
[Image from Canva.com] A question I get quite often that we’ve all wondered about at some point in time is… What is that brown spotting...
30 views0 comments
Brandy Oswald
- Jan 25
- 7 min
Are short cycles impacting your fertility & periods?
[Image from Canva.com] A lot of babes have been reaching out to me recently to ask about short cycles - why they happen, what it means...
13 views0 comments
Brandy Oswald
- Dec 28, 2022
- 10 min
Why elimination diets don't work
[Image from Canva.com] I was on a call with a client the other day and she said something that really stuck with me. She said… “I’ve done...
31 views0 comments
Brandy Oswald
- Dec 7, 2022
- 5 min
Can I cycle track on birth control?
[Image from Canva.com] This is a question I almost never get asked, but have to answer on a weekly basis because there is so much...
12 views0 comments
Brandy Oswald
- Nov 30, 2022
- 9 min
Do you have these common cycle imbalances?
[Image from Canva.com] In my work as a fertility awareness educator I see the same four menstrual cycle imbalances over and over again on...
22 views0 comments
Brandy Oswald
- Nov 16, 2022
- 7 min
Not all periods are real periods. Here's why...
[Image from Canva.com] If you’re like me, and most menstruating humans, you were taught that periods are periods - that there are not...
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Brandy Oswald
- Nov 9, 2022
- 6 min
Perimenopause - What it is & why you want to think about it in your 30s
[Image from Canva.com] Did you know that most of the brutal symptoms we hear about when it comes to menopause are actually not related to...
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Brandy Oswald
- Oct 26, 2022
- 6 min
Why ovulation strips can be misleading
[Image from Canva.com] One thing most women rush out to get when trying to conceive or learning how to track their cycle is ovulation...
33 views0 comments
Brandy Oswald
- Oct 12, 2022
- 3 min
How Hormonal Birth Control Changes Your Brain
There’s a common misconception that hormonal birth control only impacts our ovaries and reproductive system, but what many people don’t...
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Brandy Oswald
- Oct 5, 2022
- 6 min
Your most fertile days are BEFORE you ovulate
A few months ago one of my husband’s guy friends was talking to me about what I do for work and said, “I heard that a girl’s most fertile...
37 views0 comments
Brandy Oswald
- Sep 21, 2022
- 5 min
The goal of your menstrual cycle is NOT your period. It's this...
Most of us have spent our entire menstruating lives believing that the goal of the menstrual cycle is to get a period. That our period is...
16 views0 comments
Brandy Oswald
- Jun 25, 2021
- 6 min
The 5 Biggest Fertility Awareness Myths
From doctors’ offices to health class to our own mothers, we’ve received a lot of misinformation about sex, birth control, and our...
30 views0 comments
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- Sep 29, 2020
- 2 min
How she went from 2 periods a month to an easy 4 day flow with no PMS
IT'S HERE!! Menstrual Mastery - the official Sauvage Wellness podcast! Menstrual Mastery features weekly wholehearted conversations with...
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- May 8, 2020
- 8 min
Natural Birth Control Methods - Which to choose?!
Did you know that “natural birth control” isn’t just referring to one natural method? Or even better, isn’t just referring to using...
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- Mar 6, 2020
- 6 min
5 Feminine Health Myths Debunked!
Today we’re going to play an eye-opening and, admittedly, infuriating game called “uncover all the misinformation you’ve been led to...
18 views0 comments
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- Mar 6, 2020
- 6 min
5 Ways To Connect To Your Natural Cycle (even on birth control!)
Today I want to answer a question I get all the time… Brandy, I’m on birth control and don’t want to go off of it BUT I do want to feel...
14 views0 comments
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- Mar 6, 2020
- 2 min
The Cycle Tracking Round-Up!
One question I get all the time is, "Brandy, I want to learn how to track my cycle, but I have no idea how to get started." Girl, I feel...
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- Mar 6, 2020
- 3 min
The Secret Link Between Your Sex Drive and Ovulation
You know those days when you can’t get home from work soon enough so you can tear off your love’s clothes and let the playtime begin? And...
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- Mar 6, 2020
- 5 min
The 3 Rules For Using Fertility Awareness
Deep dive into the practice of cycle tracking and learn the 3 rules for using the fertility awareness method.
21 views0 comments
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