From doctors’ offices to health class to our own mothers, we’ve received a lot of misinformation about sex, birth control, and our...

IT'S HERE!! Menstrual Mastery - the official Sauvage Wellness podcast! Menstrual Mastery features weekly wholehearted conversations with...

Did you know that “natural birth control” isn’t just referring to one natural method? Or even better, isn’t just referring to using...

Today we’re going to play an eye-opening and, admittedly, infuriating game called “uncover all the misinformation you’ve been led to...

Today I want to answer a question I get all the time… Brandy, I’m on birth control and don’t want to go off of it BUT I do want to feel...

One question I get all the time is, "Brandy, I want to learn how to track my cycle, but I have no idea how to get started." Girl, I feel...

You know those days when you can’t get home from work soon enough so you can tear off your love’s clothes and let the playtime begin? And...

Deep dive into the practice of cycle tracking and learn the 3 rules for using the fertility awareness method.

Fertility Awareness and Cycle Tracking is the #1 women's health care tool you've never heard of. Today, I'm going to change that...

Are you on the birth control pill, ring, or IUD and wondering what life would be like if you didn’t have to be on synthetic hormones or...

Can you really avoid pregnancy by just listening to your body? Is it true that you can only get pregnant at most 7 days a month? Can I go...

Have you ever wondered if there’s a healthier, less invasive birth control method that doesn’t involve pumping your body full of...

As I shared with you recently, I have been using fertility awareness as natural birth control for more than 6 years after a horrendous...