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Brandy Oswald
Do you have these common cycle imbalances?
[Image from Canva.com] In my work as a fertility awareness educator I see the same four menstrual cycle imbalances over and over again on...
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Brandy Oswald
- Nov 16
- 7 min
Not all periods are real periods. Here's why...
[Image from Canva.com] If you’re like me, and most menstruating humans, you were taught that periods are periods - that there are not...
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Brandy Oswald
- Nov 9
- 6 min
Perimenopause - What it is & why you want to think about it in your 30s
[Image from Canva.com] Did you know that most of the brutal symptoms we hear about when it comes to menopause are actually not related to...
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Brandy Oswald
- Oct 26
- 6 min
Why ovulation strips can be misleading
[Image from Canva.com] One thing most women rush out to get when trying to conceive or learning how to track their cycle is ovulation...
31 views0 comments
Brandy Oswald
- Oct 12
- 3 min
How Hormonal Birth Control Changes Your Brain
There’s a common misconception that hormonal birth control only impacts our ovaries and reproductive system, but what many people don’t...
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Brandy Oswald
- Oct 5
- 6 min
Your most fertile days are BEFORE you ovulate
A few months ago one of my husband’s guy friends was talking to me about what I do for work and said, “I heard that a girl’s most fertile...
28 views0 comments
Brandy Oswald
- Sep 21
- 5 min
The goal of your menstrual cycle is NOT your period. It's this...
Most of us have spent our entire menstruating lives believing that the goal of the menstrual cycle is to get a period. That our period is...
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Brandy Oswald
- Jun 25, 2021
- 6 min
The 5 Biggest Fertility Awareness Myths
From doctors’ offices to health class to our own mothers, we’ve received a lot of misinformation about sex, birth control, and our...
25 views0 comments
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- Sep 29, 2020
- 2 min
How she went from 2 periods a month to an easy 4 day flow with no PMS
IT'S HERE!! Menstrual Mastery - the official Sauvage Wellness podcast! Menstrual Mastery features weekly wholehearted conversations with...
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- May 8, 2020
- 8 min
Natural Birth Control Methods - Which to choose?!
Did you know that “natural birth control” isn’t just referring to one natural method? Or even better, isn’t just referring to using...
38 views0 comments
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- Mar 6, 2020
- 6 min
5 Feminine Health Myths Debunked!
Today we’re going to play an eye-opening and, admittedly, infuriating game called “uncover all the misinformation you’ve been led to...
17 views0 comments
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- Mar 6, 2020
- 6 min
5 Ways To Connect To Your Natural Cycle (even on birth control!)
Today I want to answer a question I get all the time… Brandy, I’m on birth control and don’t want to go off of it BUT I do want to feel...
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- Mar 6, 2020
- 2 min
The Cycle Tracking Round-Up!
One question I get all the time is, "Brandy, I want to learn how to track my cycle, but I have no idea how to get started." Girl, I feel...
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- Mar 6, 2020
- 3 min
The Secret Link Between Your Sex Drive and Ovulation
You know those days when you can’t get home from work soon enough so you can tear off your love’s clothes and let the playtime begin? And...
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- Mar 6, 2020
- 5 min
The 3 Rules For Using Fertility Awareness
Deep dive into the practice of cycle tracking and learn the 3 rules for using the fertility awareness method.
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- Mar 6, 2020
- 4 min
What is Fertility Awareness + Cycle Tracking?
Fertility Awareness and Cycle Tracking is the #1 women's health care tool you've never heard of. Today, I'm going to change that...
16 views0 comments
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- Mar 6, 2020
- 4 min
Is Natural Birth Control Right For You?
Are you on the birth control pill, ring, or IUD and wondering what life would be like if you didn’t have to be on synthetic hormones or...
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- Mar 6, 2020
- 9 min
How Does Cycle Tracking as Natural Birth Control Work?
Can you really avoid pregnancy by just listening to your body? Is it true that you can only get pregnant at most 7 days a month? Can I go...
32 views0 comments
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- Mar 6, 2020
- 5 min
Why I Switched To Natural Birth Control
Have you ever wondered if there’s a healthier, less invasive birth control method that doesn’t involve pumping your body full of...
6 views0 comments
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- Mar 6, 2020
- 4 min
These natural condoms saved my sex life...
As I shared with you recently, I have been using fertility awareness as natural birth control for more than 6 years after a horrendous...
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