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Brandy Oswald
How to go off hormonal birth control - What you need to know
The message I most often receive from followers is - “Brandy, I’m going off hormonal birth control. Do you have any resources to help...
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Brandy Oswald
- Feb 15
- 3 min
How I Got Rid of Ovulation Pressure
[Image from Canva.com] If you experience uncomfortable pressure and/or pain in the lower abdomen mid-cycle it might be ovulation pain, or...
24 views0 comments
Brandy Oswald
- Feb 8
- 4 min
What's the brown spotting with my period?
[Image from Canva.com] A question I get quite often that we’ve all wondered about at some point in time is… What is that brown spotting...
38 views0 comments
Brandy Oswald
- Jan 25
- 7 min
Can short cycles impact your fertility & periods?
[Image from Canva.com] A lot of babes have been reaching out to me recently to ask about short cycles - why they happen, what it means...
20 views0 comments
Brandy Oswald
- Dec 28, 2022
- 10 min
Why elimination diets don't work
[Image from Canva.com] I was on a call with a client the other day and she said something that really stuck with me. She said… “I’ve done...
37 views0 comments
Brandy Oswald
- Dec 7, 2022
- 5 min
Can you cycle track on birth control?
[Image from Canva.com] This is a question I almost never get asked, but have to answer on a weekly basis because there is so much...
17 views0 comments
Brandy Oswald
- Nov 30, 2022
- 9 min
Common menstrual cycle imbalances
[Image from Canva.com] In my work as a fertility awareness educator I see the same four menstrual cycle imbalances over and over again on...
23 views0 comments
Brandy Oswald
- Nov 16, 2022
- 7 min
Not all periods are real periods. Here's why...
[Image from Canva.com] If you’re like me, and most menstruating humans, you were taught that periods are periods - that there are not...
16 views0 comments
Brandy Oswald
- Nov 9, 2022
- 6 min
How to prepare for perimenopause in your 30s & 40s
[Image from Canva.com] Did you know that most of the brutal symptoms we hear about when it comes to menopause are actually not related to...
20 views0 comments
Brandy Oswald
- Oct 26, 2022
- 6 min
Do Ovulation Strips Work?
[Image from Canva.com] One thing most women rush out to get when trying to conceive or learning how to track their cycle is ovulation...
40 views0 comments
Brandy Oswald
- Oct 12, 2022
- 3 min
How Hormonal Birth Control Changes Your Brain
There’s a common misconception that hormonal birth control only impacts our ovaries and reproductive system, but what many people don’t...
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Brandy Oswald
- Oct 5, 2022
- 6 min
Your most fertile days are BEFORE you ovulate
Today we're talking about when are you the most fertile because a few months ago one of my husband’s guy friends was talking to me about...
39 views0 comments
Brandy Oswald
- Sep 21, 2022
- 5 min
Do you need to ovulate?
Most of us have spent our entire menstruating lives believing that the goal of the menstrual cycle is to get a period. That our period is...
18 views0 comments
Brandy Oswald
- Jun 25, 2021
- 7 min
The 5 Biggest Fertility Awareness Myths
From doctors’ offices to health class to our own mothers, we’ve received a lot of misinformation about sex, birth control, and our...
31 views0 comments
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- Sep 29, 2020
- 3 min
How she went from 2 periods a month to an easy 4 day flow with no PMS
IT'S HERE!! Menstrual Mastery - the official Sauvage Wellness podcast! Menstrual Mastery features weekly wholehearted conversations with...
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- Mar 6, 2020
- 4 min
The Secret Link Between Your Sex Drive and Ovulation
You know those days when you can’t get home from work soon enough so you can tear off your love’s clothes and let the playtime begin? And...
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- Mar 6, 2020
- 5 min
The 3 Rules For Using Fertility Awareness
Deep dive into the practice of cycle tracking and learn the 3 rules for using the fertility awareness method.
21 views0 comments
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