Brandy OswaldJun 25, 20216 minThe 5 Biggest Fertility Awareness MythsFrom doctors’ offices to health class to our own mothers, we’ve received a lot of misinformation about sex, birth control, and our...
-Sep 29, 20202 minHow she went from 2 periods a month to an easy 4 day flow with no PMSIT'S HERE!! Menstrual Mastery - the official Sauvage Wellness podcast! Menstrual Mastery features weekly wholehearted conversations with...
-May 9, 20208 minNatural Birth Control Methods - Which to choose?!Did you know that “natural birth control” isn’t just referring to one natural method? Or even better, isn’t just referring to using...
-Mar 6, 20206 min5 Feminine Health Myths Debunked!Today we’re going to play an eye-opening and, admittedly, infuriating game called “uncover all the misinformation you’ve been led to...
-Mar 6, 20206 min5 Ways To Connect To Your Natural Cycle (even on birth control!)Today I want to answer a question I get all the time… Brandy, I’m on birth control and don’t want to go off of it BUT I do want to feel...
-Mar 6, 20202 minThe Cycle Tracking Round-Up!One question I get all the time is, "Brandy, I want to learn how to track my cycle, but I have no idea how to get started." Girl, I feel...
-Mar 6, 20203 minThe Secret Link Between Your Sex Drive and OvulationYou know those days when you can’t get home from work soon enough so you can tear off your love’s clothes and let the playtime begin? And...
-Mar 6, 20205 minThe 3 Rules For Using Fertility AwarenessDeep dive into the practice of cycle tracking and learn the 3 rules for using the fertility awareness method.
-Mar 6, 20204 minWhat is Fertility Awareness + Cycle Tracking?Fertility Awareness and Cycle Tracking is the #1 women's health care tool you've never heard of. Today, I'm going to change that...
-Mar 6, 20204 minIs Natural Birth Control Right For You?Are you on the birth control pill, ring, or IUD and wondering what life would be like if you didn’t have to be on synthetic hormones or...
-Mar 6, 20209 minHow Does Cycle Tracking as Natural Birth Control Work?Can you really avoid pregnancy by just listening to your body? Is it true that you can only get pregnant at most 7 days a month? Can I go...
-Mar 6, 20205 minWhy I Switched To Natural Birth ControlHave you ever wondered if there’s a healthier, less invasive birth control method that doesn’t involve pumping your body full of...
-Mar 6, 20204 minThese natural condoms saved my sex life...As I shared with you recently, I have been using fertility awareness as natural birth control for more than 6 years after a horrendous...