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Brandy Oswald
Ovulation Pressure - How to get rid of it
[Image from Canva.com] If you experience uncomfortable pressure and/or pain in the lower abdomen mid-cycle it might be ovulation pain, or...
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Brandy Oswald
- Feb 8
- 4 min
What's the brown spotting with my period?
[Image from Canva.com] A question I get quite often that we’ve all wondered about at some point in time is… What is that brown spotting...
30 views0 comments
Brandy Oswald
- Feb 1
- 3 min
Struggling to conceive? It might be your thyroid.
[Image from Canva.com] One of my favorite things about the cycle tracking method that I use and teach here at Sauvage Wellness is that it...
9 views0 comments
Brandy Oswald
- Jan 25
- 7 min
Are short cycles impacting your fertility & periods?
[Image from Canva.com] A lot of babes have been reaching out to me recently to ask about short cycles - why they happen, what it means...
13 views0 comments
Brandy Oswald
- Jan 18
- 7 min
What causes light periods?
[Image from Canva.com] There’s a lot of talk in the menstrual wellness world about heavy periods. From period product companies to books...
17 views0 comments
Brandy Oswald
- Dec 28, 2022
- 10 min
Why elimination diets don't work
[Image from Canva.com] I was on a call with a client the other day and she said something that really stuck with me. She said… “I’ve done...
31 views0 comments
brandy801
- Dec 14, 2022
- 6 min
Why your cycle needs protein, fat, & carbs
[Image from Canva.com] People always ask me what the best diet is for menstrual health hoping for a name, a book, a philosophy, something...
29 views0 comments
Brandy Oswald
- Dec 7, 2022
- 5 min
Can I cycle track on birth control?
[Image from Canva.com] This is a question I almost never get asked, but have to answer on a weekly basis because there is so much...
12 views0 comments
Brandy Oswald
- Nov 30, 2022
- 9 min
Do you have these common cycle imbalances?
[Image from Canva.com] In my work as a fertility awareness educator I see the same four menstrual cycle imbalances over and over again on...
22 views0 comments
Brandy Oswald
- Nov 21, 2022
- 7 min
How to Eat for Better Periods & Fertility
[Image from Canva.com] Something people are always surprised to learn is that we can eat our way to better periods and healthier...
44 views0 comments
Brandy Oswald
- Nov 16, 2022
- 7 min
Not all periods are real periods. Here's why...
[Image from Canva.com] If you’re like me, and most menstruating humans, you were taught that periods are periods - that there are not...
16 views0 comments
Brandy Oswald
- Nov 9, 2022
- 6 min
Perimenopause - What it is & why you want to think about it in your 30s
[Image from Canva.com] Did you know that most of the brutal symptoms we hear about when it comes to menopause are actually not related to...
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Brandy Oswald
- Oct 26, 2022
- 6 min
Why ovulation strips can be misleading
[Image from Canva.com] One thing most women rush out to get when trying to conceive or learning how to track their cycle is ovulation...
33 views0 comments
Brandy Oswald
- Oct 12, 2022
- 3 min
How Hormonal Birth Control Changes Your Brain
There’s a common misconception that hormonal birth control only impacts our ovaries and reproductive system, but what many people don’t...
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Brandy Oswald
- Oct 5, 2022
- 6 min
Your most fertile days are BEFORE you ovulate
A few months ago one of my husband’s guy friends was talking to me about what I do for work and said, “I heard that a girl’s most fertile...
37 views0 comments
Brandy Oswald
- Sep 21, 2022
- 5 min
The goal of your menstrual cycle is NOT your period. It's this...
Most of us have spent our entire menstruating lives believing that the goal of the menstrual cycle is to get a period. That our period is...
16 views0 comments
Brandy Oswald
- Sep 7, 2022
- 4 min
Why your period is late
Let’s get this right out of the way… There is ONLY one reason why your period is late if you’re not pregnant. Your period is late because...
18 views0 comments
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- Sep 29, 2020
- 2 min
How she went from 2 periods a month to an easy 4 day flow with no PMS
IT'S HERE!! Menstrual Mastery - the official Sauvage Wellness podcast! Menstrual Mastery features weekly wholehearted conversations with...
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- Mar 6, 2020
- 6 min
5 Feminine Health Myths Debunked!
Today we’re going to play an eye-opening and, admittedly, infuriating game called “uncover all the misinformation you’ve been led to...
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- Mar 6, 2020
- 6 min
5 Ways To Connect To Your Natural Cycle (even on birth control!)
Today I want to answer a question I get all the time… Brandy, I’m on birth control and don’t want to go off of it BUT I do want to feel...
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