IT'S HERE!! Menstrual Mastery - the official Sauvage Wellness podcast! Menstrual Mastery features weekly wholehearted conversations with...

Today we’re going to play an eye-opening and, admittedly, infuriating game called “uncover all the misinformation you’ve been led to...

Today I want to answer a question I get all the time… Brandy, I’m on birth control and don’t want to go off of it BUT I do want to feel...

One question I get all the time is, "Brandy, I want to learn how to track my cycle, but I have no idea how to get started." Girl, I feel...

Have you ever wondered why you’re still getting acne breakouts in your 30s? Or maybe why you’re period is surprisingly heavy or painful?...

Did you know that you’ve been pooping wrong your entire life? Don’t worry, I wasn’t aware of this either. I’d gone most of my life...