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Brandy Oswald
Do you have these common cycle imbalances?
[Image from Canva.com] In my work as a fertility awareness educator I see the same four menstrual cycle imbalances over and over again on...
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Brandy Oswald
- Nov 21
- 7 min
How to Eat for Better Periods & Fertility
[Image from Canva.com] Something people are always surprised to learn is that we can eat our way to better periods and healthier...
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Brandy Oswald
- Nov 16
- 7 min
Not all periods are real periods. Here's why...
[Image from Canva.com] If you’re like me, and most menstruating humans, you were taught that periods are periods - that there are not...
10 views0 comments
Brandy Oswald
- Nov 9
- 6 min
Perimenopause - What it is & why you want to think about it in your 30s
[Image from Canva.com] Did you know that most of the brutal symptoms we hear about when it comes to menopause are actually not related to...
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Brandy Oswald
- Oct 26
- 6 min
Why ovulation strips can be misleading
[Image from Canva.com] One thing most women rush out to get when trying to conceive or learning how to track their cycle is ovulation...
31 views0 comments
Brandy Oswald
- Oct 12
- 3 min
How Hormonal Birth Control Changes Your Brain
There’s a common misconception that hormonal birth control only impacts our ovaries and reproductive system, but what many people don’t...
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Brandy Oswald
- Oct 5
- 6 min
Your most fertile days are BEFORE you ovulate
A few months ago one of my husband’s guy friends was talking to me about what I do for work and said, “I heard that a girl’s most fertile...
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Brandy Oswald
- Sep 21
- 5 min
The goal of your menstrual cycle is NOT your period. It's this...
Most of us have spent our entire menstruating lives believing that the goal of the menstrual cycle is to get a period. That our period is...
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Brandy Oswald
- Sep 7
- 4 min
Why your period is late
Let’s get this right out of the way… There is ONLY one reason why your period is late if you’re not pregnant. Your period is late because...
17 views0 comments
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- Sep 29, 2020
- 2 min
How she went from 2 periods a month to an easy 4 day flow with no PMS
IT'S HERE!! Menstrual Mastery - the official Sauvage Wellness podcast! Menstrual Mastery features weekly wholehearted conversations with...
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- Mar 6, 2020
- 6 min
5 Feminine Health Myths Debunked!
Today we’re going to play an eye-opening and, admittedly, infuriating game called “uncover all the misinformation you’ve been led to...
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- Mar 6, 2020
- 6 min
5 Ways To Connect To Your Natural Cycle (even on birth control!)
Today I want to answer a question I get all the time… Brandy, I’m on birth control and don’t want to go off of it BUT I do want to feel...
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- Mar 6, 2020
- 2 min
The Cycle Tracking Round-Up!
One question I get all the time is, "Brandy, I want to learn how to track my cycle, but I have no idea how to get started." Girl, I feel...
10 views0 comments
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- Mar 6, 2020
- 4 min
How cycle tracking helped me uncover a hormonal imbalance (before doctors could diagnose it)
Have you ever wondered why you’re still getting acne breakouts in your 30s? Or maybe why you’re period is surprisingly heavy or painful?...
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- Mar 6, 2020
- 3 min
Why pooping is crucial for balanced hormones...
Did you know that you’ve been pooping wrong your entire life? Don’t worry, I wasn’t aware of this either. I’d gone most of my life...
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