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Do your boobs get swollen, tender, and painful in the days or weeks leading up to your period? 

You find yourself...

Sleeping in sports bras,

Trying to avoid having sex with your partner,

Skipping workouts that could cause any amount of bouncing.


We have unfortunately been taught a lie - that cyclical breast pain is normal and something we have to put up with as bleeding babes. I'm here to tell you, that's just not true.

Painful, cyclical breast symptoms are common, but they are not normal. Pain is your body's way of telling you something isn't right. The same goes for breast pain.


For many, cyclical breast symptoms can be relieved by simply giving your boobies a good 'ol wigglin' and jigglin'. That's right, you gotta let the girls out of their holsters, I mean bras, and let them bounce around!

Our beautiful boobies are often smooshed up against our chest in bras for 8 to 12 hours a day. They don't really move around all that much unless we intentionally choose to bounce 'em around. No wonder they're all tender and uncomfortable.

Think about it this way - Imagine how painful and uncomfortable your arm would be if you walked around with it strapped up towards the sky all day, or if you sat cross-legged for 8 hours straight. That shit would hurt! 

Your boobies need some movement in order to feel good, too!

That's why today I'm sharing with you this SUPER simple self-massage practice that helped me overcome more than a decade of worth of cyclical breast pain, swelling, and tenderness in just 3 weeks. 

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Get Brandy's Self Breast Massage How-To Video and start relieving painful breast symptoms today!

I struggled with cyclical breast pain and swelling from the age of 9 when I got my first period. It got so bad in my twenties that I had two different types of bras - regular bras and period bras that were an entire size or 2 bigger than the regular bras.

For two weeks out of every month I didn't even want to look at my poor swollen boobies let alone touch them, or *gasp* let someone else touch them.

I did some research (before my women's healing arts & hormonal health coaching days) and read that estrogen excess could be causing my breast symptoms, so I overhauled my diet, ditched home + body products with estrogen-mimicking chemicals, and took every estrogen-lowering supplement under the sun. 

Good news - all of my other estrogen excess symptoms disappeared. Bad news - the breast pain and swelling did not. 

It wasn't until I learned about lymphatic massage for breast health in my women's healing arts training that I actually got relief from my lifelong breast symptoms.


Lymphatic massage for breast health works by using hands-on pumping motions to strategically get lymph flowing around the breast. It takes less than 5 minutes a day and I had my first ever cycle with ZERO breast pain or swelling in just 3 weeks of daily self-massage!

If you're ready to say goodbye to your cyclical breast symptoms (and show your boobies a little hands-on love!), grab my free Self Breast Massage tutorial above!

DISCLAIMER: Brandy Oswald, Sauvage Wellness LLC, and her employees are not doctors, nurses, physicians, psychotherapists, or in anyway licensed medical practitioners and with this post and associated video neither Sauvage Wellness LLC nor Brandy Oswald herself has not promised, shall not be obligated to, and will not give medical advice or guarantee relief of symptoms. Brandy Oswald is not a medical provider and does not give medical advice. All information provided by Sauvage Wellness LLC and Brandy Oswald is of a general nature and is intended only for educational purposes to help with your personal health improvement goals and should not be relied on as medical advice. Always consult a physician with any health concerns and  prior to changing your diet, lifestyle, supplements,birth control, or prescription medicine routine. Should you choose to use the information provided by Brandy Oswald it is of your own volition and you recognize that neither Brandy Oswald nor Sauvage Wellness LLC is not held liable for any intended or unintended outcomes.