Personalized 1-on-1 coaching for women who want to live in alignment with their natural cycles, tap into their wild woman intuition, & make their dreams a reality while learning how to have better periods, how to use natural birth control, and how to get pregnant when they're ready.

>> Are you fed up with feeling stuck on hormonal birth control, worrying about its impact on your body, and ready to learn how to use a natural birth control method that is up to 99.5% effective?


>> Do you struggle with painful cramps, heavy periods, or raging PMS and want to have an easy, happy period so you can stop feeling like a monster each time "that week" comes around?


>> Have you been told that the only option for your period problems is long-term hormonal birth control, but you want a natural solution not a prescription band-aid?

>> Are you ready to get pregnant, or worried about your fertility, and looking to learn how to support your fertility naturally and enhance your chances of getting pregnant?


As a Certified Fertility Awareness Instructor and Women's Healing Arts Coach, I help women around the world learn how to have better periods, use natural birth control with ease & confidence, and get pregnant naturally when the time is right.

Hi, I'm Brandy Oswald - 


The Founder of Sauvage Wellness, a cycle tracking expert, & a wild woman at heart.



Here's what you need to know about me...

  • I'm an internationally trained Fertility Awareness Instructor with the Natural Family Planning Teachers Association and a Women's Healing Arts Coach.

  • I have used cycle tracking methods of natural birth control with 100% effectiveness since 2013 when I was just 23 years old.

  • I transformed my own period from a heavy, cramping, acne-filled, PMS nightmare to a light and breezy 4 day flow with zero cramps, acne, or raging PMS in just 6 months using only natural foods, supplements, & lifestyle shifts (after doctors told me my only option was a lifetime of hormonal birth control)!

I teach women how to use the Sympto-Thermal Double Check Method of natural birth control with up to 99.5% effectiveness (That's the same as the pill!), how to use cycle tracking tools to spot hormonal imbalances before they get worse, and guide them through a natural healing plan to relieve cramps, heavy flows, PMS, acne, irregular periods, and more.

I also teach women how to use these same exact cycle tracking tools to optimize their fertility and enhance their chances of getting pregnant naturally when they're ready.

Basically - when you hang out with me, you can get the best of both worlds. Periods + Birth Control AND/OR Fertility Support. Win, win!

- About My Approach - 

I will never tell you how to eat, move, or live your life. There will be no pre-determined supplement protocols or diet plans. On my own road to hormonal health and healing I had countless doctors hand me restrictive meal plans and supplement lists as long as my arm - and the one thing they all had in common was that they didn't work.

Healing is personal and health care should be collaborative.



That's why we'll use my signature 3-step approach to hormonal health to get you

the Right Foods + Right Supplements + Right Lifestyle shifts that are tailored to YOU.

I will teach you everything I know about natural birth control, happy periods, and fertility support AND we will work together to uncover the food, lifestyle, and supplement shifts that best fit your needs. You will always make the final call.

Coaching with me is about empowerment and freedom, NOT telling you what to do.

>> Access to science-backed cycle tracking tools for natural birth control, better periods, and pregnancy support.

>> Countless resources on the best foods and supplements for hormonal happiness, period health, and fertility.

>> Scientifically-proven neurplasticity and mindfulness tools to ease your stress response system and its impact on your hormones.

>> Personalized support in designing a healing protocol that feels right to you.

How it works | You'll also get... 

>> An initial strategy session to establish clear goals for our work together, identify obstacles, and simple - yet effective - action steps you can start taking asap.

>> 1-on-1 coaching calls to learn new skills and support tools, work through obstacles, and explore your specific needs with the depth and attention they deserve (She says as she side-eyes those conventional 10 minute doctor visits where you're practically rushed out!)

>> Homework and action items to keep you focused, on track, and making progress on your goals between each coaching session.


>> My Cycle Tracking Master Guide to walk you step-by-step through how to use the sympto-thermal double check method for spotting hormonal imbalance, pregnancy achievement, or natural birth control depending on your needs

>> My Cycle Tracking Charting Guide to show you exactly how to use your new cycle tracking charts for better periods, natural birth control, or pregnancy achievement

>> Email support between each session

>> Personalized welcome gifts to meet your unique hormonal health needs

Delete the voicemail about renewing your birth control prescription because you no longer need it. You're using cycle tracking as natural birth control and feel more confident and empowered than ever before.

Go to yoga class on day 1 of your period because you're completely free of cramps, heavy bleeding, and raging PMS.

Tell your friends you're excited to get pregnant when you're ready because now you actually know when in your cycle you can get pregnant, when you can't, and how to keep your cycle healthy and support your fertility naturally.

You want to feel confident in your choices.

You want to feel empowered in your body.

You want to be free.

It's all right here. The choice is yours.

Let this be the choice that chances everything.

How to get started:

STEP 1 - Schedule a free consult call and we'll meet 1-on-1 to explore your unique needs & how I can help you achieve your goals! Schedule your call here.

STEP 2 - We'll have a 30 minute call to get clear on your goals, uncover potential barriers standing in the way, & get crystal clear on if coaching is a good fit

STEP 3 - If it feels like a good fit - you choose the day and time for our first official session, make your deposit, and you're in!



I've learned more about my cycle in the last 3-4 months then I ever have in my almost 25 years of life!  And I was able to go off of hormonal birth control + prevent pregnancy naturally!


I got pregnant on my first try using the Sympto-Thermal Method that Brandy taught me! Within our first few weeks together, Brandy helped me to learn how to properly track my cycle - and it worked!


After 3 months of working with Brandy, I experience less PMS, milder cramping, and less bleeding with my cycle! Brandy definitely knows her stuff!

Pink Marble
Start Cycle Tracking Today
with our Cycle Tracking Starter Guide!

Download this free training guide to uncover the 4 tools you'll need to start tracking your cycle in 5 minutes a day or less!

© 2020 by Sauvage Wellness LLC + Brandy Oswald Consulting. Proudly created with