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Menstrual cycle coaching & education for women who want to learn how to use cycle tracking as natural birth control, to have periods that don't suck, & to get pregnant confidently when they're ready.

>> Are you fed up with feeling stuck on hormonal birth control, worrying about its impact on your body, and ready to learn how to use a natural birth control method that is up to 99.5% effective?


>> Do you struggle with painful cramps, heavy periods, or raging PMS and want to have an easy, happy period so you can stop feeling like a monster each time "that week" comes around?


>> Have you been told that the only option for your period problems is long-term hormonal birth control, but you want a natural solution not a prescription band-aid?

>> Are you ready to get pregnant, or worried about your fertility, and looking to learn how to conceive with confidence by tracking your cycle, supporting your natural fertility, and uncovering potential hormonal imbalances that could be standing in your way?


As a Certified Fertility Awareness Educator and Menstrual Cycle Educator, I help women around the world learn how to have better periods, use natural birth control with ease & confidence, and get pregnant naturally when the time is right.


Hi, I'm Brandy Oswald - 


The Founder of Sauvage Wellness, a cycle tracking expert, & a wild woman at heart.



Here's what you need to know about me...

  • I'm an internationally trained Fertility Awareness Educator with the Natural Family Planning Teachers Association and a Menstrual Cycle Educator.

  • I have used cycle tracking methods of natural birth control with 100% effectiveness since 2013 when I was just 23 years old and have since helped many women do the same too!

  • I have a reputation for helping women transform heavy, painful, pms-y, even irregular periods into easy, predictable 4 day flows.

I teach women how to use the Sympto-Thermal Double Check Method of cycle tracking as natural birth control, a pregnancy achievement method, AND a tool to spot hormonal imbalances that cause cramps, heavy flows, PMS, acne, irregular periods, and more.

Basically - when you hang out with me, you can get it all. Periods + Birth Control + Fertility Support. #allthethings!

- Where do you need support? - 

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Natural Birth Control


Learn how to use cycle tracking as natural birth control so that you can break free from hormonal birth control, ditch the side effects, and finally get to know how your body *actually* works. Get ready to learn all the things you should've been taught in health class!

This isn't just buying a thermometer or downloading an app. This is a scientifically studied method. 

Learn all about my Natural Birth Control work here!

Better Periods



No, your periods don't have to suck. In fact, if they do it's often a sign that something's wrong.


Learn how periods are supposed to be and how to spot hormonal imbalances that could be causing cramps, heavy flows, pms, acne, irregular cycles, & more. 

Get simple food + lifestyle strategies to correct imbalances, heal your cycle, and finally have an easy, feel-good period!

Learn all about my Period work here!

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Pregnancy & Fertility



Finally get access to what you weren't taught in health class or the doctor's office - how to actually get pregnant when you're ready.

Learn how to locate your fertile window, know if/when you're ovulating, & spot potential hormonal imbalances that could hinder fertility and what to do about them so that you can conceive with confidence when you're ready!

Learn all about my Pregnancy & Fertility work here!

Wild Woman Mentorships



You've been cycle tracking for awhile now and are blown away at this new, primal connection to your body, your inner wisdom, and your intuition. 

You're ready to learn how to use all this cycle wisdom to live like a wild woman - fully in alignment with your cycle, your body, & your deepest desires. 

This is where we use your cycle to transform your life - body & wellness, career, relationships, lifestyle, and more. #sogood!

Learn all about my Wild Woman Mentorships here!



I've learned more about my cycle in the last 3-4 months then I ever have in my almost 25 years of life!  And I was able to go off of hormonal birth control + prevent pregnancy naturally!



I got pregnant on my first try using the Sympto-Thermal Method that Brandy taught me! Within our first few weeks together, Brandy helped me to learn how to properly track my cycle - and it worked!

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After 3 months of working with Brandy, I experience less PMS, milder cramping, and less bleeding with my cycle! Brandy definitely knows her stuff!