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Your menstrual cycle is your superpower, not your curse.

It's one of the most natural things that exists still on this Earth.

Feminine beings have been menstruating, cycling, and bleeding since the beginning of human existence.

Before the patriarchy, before big pharma, before gym teachers teaching crappy sex ed. classes...

Women have been cycling. 

Like the moon, the tides, & the seasons of nature, we've been cycling since the beginning. 

Are you ready to reclaim your natural rhythms, reconnect to your primal body, & embrace your menstrual cycle as the superpower that it is?

If so, you're in the right place.

Wild Woman Mentorships

I'm a Certified Fertility Awareness Educator, the Creator of the Menstrual Mastery Podcast, & the Founder of Sauvage Wellness. I teach women around the world how to transition off of hormonal birth control, reclaim their menstrual cycles, & live in alignment with their primal feminine wisdom.

 

Here's a few things I want you to know...

  • I believe that when women embrace the POWER + POTENTIAL of their menstrual cycles they are capable of greatness beyond measure.

  • Your period was not supposed to bring you pain & discomfort. Those are signs of imbalance. As a society we've suppressed women by normalizing the signs of hormonal imbalance.

  • You don't need big pharma "solutions" to prevent pregnancy. Your body was created with a built-in birth control method, but you were never taught how to use it. Until here + now, with me.

  • To live in alignment with your menstrual cycle is to live WILD & FREE.

Hi, I'm Brandy

Allow me to show you the way.

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Learn intuitive methods for reconnecting to your cycle, having the best periods of your life, & living like the WILD woman you were always meant to be.

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In the monthly Menstrual Cycle Mentorship we break free from menstrual suppression to create a period & life that feels good.

Learn how to say goodbye to...

> Heavy, painful periods that go on forever

> Feeling like a pms monster every month

> Resisting and dreading your period and the energetic fluctuations of your monthly menstrual cycle

> Linear Living - trying to do the same workouts, eat the same foods, have the same sex drive, & get the same amount of work done every day

> Feeling defeated because you want to listen to your intuition, live in alignment with your body, & stop hating your periods but you don't know how when life is so. damn. busy. all the time.

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Shanna

"Since working with Brandy my periods went from 2 weeks of spotting every month and PMS & lots of cramps to...

ZERO Spotting, ZERO Cramps, & just a little PMS!

I was blown away by all of Brandy's wisdom."
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Here's what you'll co-create

An easy, comfortable period that you celebrate instead of curse.

Your period should feel easy and empowering, a reminder of the power + potential of your body. It should also arrive with little to no PMS or other symptoms. #justsayin' 

Deep wisdom of your menstrual cycle & primal rhythms.

Understand how your menstrual cycle works, how to live in alignment with your cycle phases, & how to honor your cycle with period prep rituals & simple food + lifestyle practices.

The power of intuition & menstrual manifestation

Tap into the confidence, clarity, & inner knowing that comes from being connected to your body and natural cycles on a deep & intimate level.

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a monthly 1-on-1 mentorship to embrace your menstrual cycle, have better periods, & live in alignment with your menstrual rhythms so that you can follow your intuition and live your big, dream life.

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Phase 1: Track Your Cycle + Heal Your Period 

The first step to reconnecting to your menstrual cycle is to use your cycle tracking charts to uncover potential menstrual cycle imbalances that could be causing period problems. With this clarity, we will design your personalized better period protocol to help relieve period symptoms and cultivate an easier, more enjoyable period experience.

Phase 2: Mastering Your Menstrual Cycle 

Now that you know how to nourish your cycle, it's time to master your cycle. In phase 2, you'll learn how to create your cycle syncing lifestyle map for each menstrual cycle and begin honoring the different phases of your cycle with your food, movement, work, & lifestyle choices. This is where you live in alignment with your menstrual cycle and tap into its power & potential.

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Phase 3: Connecting to Your Intuition

As you begin to live in alignment with your cycle you'll notice things you never noticed before. One week you're super social, the next your introverted. One week you're obsessed with long runs, the next you just want to wander in the woods. This is your menstrual intuition. In phase 3, you'll learn how to notice your intuition, listen to it, & make its calls even stronger. This is where you start tapping into your inner wild woman wisdom.

Phase 4: Make Your Dreams Come True

When you live in alignment with your inner rhythms, follow the wisdom of your intuition, and return to your wild roots you have unlimited potential. In phase 4, learn how to take your newfound cyclical clarity & self-connection and use it to create the dream life you've always wanted BY leaning into your menstrual rhythms. This is where you live wildly, authentically, in alignment with your desires.

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If you dare to go deep, in the Menstrual Cycle Mentorship you will...

Know how to track your cycle

Tracking cervical fluid, temperature, & other fertility awareness signs will be your jam and using a cycle chart will be part of your daily routine!

Uncover hormonal imbalances

You'll be able to use your charts to know if there's an underlying hormonal imbalance that could be making your periods more awful than awesome.

Have better periods

You'll use your cycle charts to design a personalized better period protocol using simple food, supplement, & lifestyle shifts to have the best periods of your life.

Know how your menstrual cycle works

You'll know when you're in each phase of your cycle, what your body needs at that time, & how your fertility works. #periodqueen

Attract your dreams

Stop working so hard to get what you want and start using your intuition, menstrual wisdom, & natural manifestation skills to attract your dreams into your life.

Live in alignment with your cycle

Aligning your food, movement, work, sex, social, and daily lifestyle with your menstrual cycle will become your superpower. A more balanced life - yes please!

Connect to your intuition

You know those people whose lives just flow. They're not overthinking it. They trust their gut. They listen to their bodies. Yeah? That'll be you.

Live an aligned life

Stop pushing, start aligning - with your dream career, healthy body, and big life goals. Life shouldn't be a grind, it should be a flow.

Feel confident & free

No longer held back by menstrual suppression and living out of alignment with your body & your desires, you'll feel more confident & free than ever before!

How it works:

A Soulful System

Monthly menstrual cycle mentoring sessions with Brandy to walk you step-by-step through each phase, help you create your better period protocol, and show you how to reclaim your menstrual power & harness your primal intuition.

Expert Support + Wholehearted Accountability

Unlimited text & messaging support between sessions AND a monthly membership to Brandy's VIP Training Vault to give you expert-level support every step of the way. Growth & transformation continues between each and every session.

Intuitive Self-Guidance + Aligned Action

Trust your inner wisdom and the calls from deep within. Choose your own path forward. Take action from a place of menstrual and intuitive alignment to manifest the changes you've been craving.

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Alicia

"I've learned more about my cycle in the last 3-4 months then I ever have in my life! It feels so good to be off hormonal birth control. I finally feel like I am in my true womanhood. Learning about my natural phases has been amazing and getting in tune with them is one of the best things I've done for myself!

And, since working with Brandy I've seen incredible physical results too like...

> a heightened sex drive
> more energy around ovulation
> I know when I'm ovulating!
> be able to identify my cervical fluid
> healed my 10 year struggle with headaches 

I'm already telling my friends to work with Brandy too!"
"Brandy is all real - no bullshit.


She listens with heart and wisdom and holds a powerful space for transformation.


Brandy's work nourishes the mind and body, but also the heart and soul too, and in a way that is deep and healing.


And damn, this girl is SMART. Anyone would be luck to tap into her wisdom."
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Allison

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Choose the option that
works best for you:

3 Months of Mentoring

  • 3 Monthly 1-on-1 menstrual cycle  mentorship calls with Brandy (60 mins each)

  • Unlimited text & messaging support coaching between sessions via the Voxer coaching app

6 Months of Mentoring

  • 6 Monthly 1-on-1 menstrual cycle mentorship calls with Brandy (60 mins each)

  • Unlimited text & messaging support coaching between sessions via the Voxer coaching app

  • Bonus: a Wild Woman gift box!

1 Year of Mentoring

  • 12 Monthly 1-on-1 menstrual cycle mentorship calls with Brandy (60 mins each)

  • Unlimited text & messaging support coaching between sessions via the Voxer coaching app

  • Bonus: a Wild Woman gift box!

  • Bonus: a Period Prep Rituals gift box too!

BEST

VALUE!

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Let's chat before you even get started
 

We want to make sure that we vibe, that you dig my style, & that you're excited to spend the next several months with me... BEFORE you dive in.

This work is intimate, deep, and transformative. We'll need trust, authenticity, & soulful connection to one another in order to get you the results you desire and deserve.

Not everyone is ready for this deep work.

Not everyone is ready for my style & flow, which is a mix of soul-centered yogi + potty-mouthed sex talker. 

But, for those who are - I am ready for you. 

Let's get to know one another a little better and explore if the Menstrual Cycle Mentorship is a good fit for you!

This is for you if...

  • You're ready to trust your gut, take the leap, trust your choices, & dare to make BIG shifts in the way you've been living.

  • You're a menstruating human who wants to connect more deeply with your feminine nature.

  • You are ready to not just have better periods, but to align your life with your menstrual cycle.

This is not for you if...

  • You're unwilling to release the rigid routines & the idea that you have to grind it out to achieve your dreams.

  • You menstruate, but diving deeper into your feminine nature is not really your thing.

  • You just want symptomatic relief of crappy periods. Head to your nearest naturopath, cuz we're going wayyy deeper than that, y'all.

This mentorship includes everything you need to reconnect to your inner wild woman spirit.

Wild Woman

A little about me...

I'm a free spirit + wild heart meets valedictorian + CEO. 

I feels things deeply, I love hard, & I find life to be a mind-blowing adventure. But, most of all, I am obsessed with women unlocking their primal potential and setting the world on fire.

I'm a food as medicine, mindset as magic, & soul as sacred kinda girl. I will show you how to release the restraints of our modern lives, break free from the grind, & live life as it was meant to be lived - wild + free.

But, why me? I'm glad you asked.

Photo by: Amanda Young Photography

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This used to be me...

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In 2010, I was 20 lbs overweight, struggling with a decade of eating disorders, & newly diagnosed with cancer.

I had had 40+ yeast infections in 2 years caused by the birth control pill.

I was completely disconnected from my body. 

I lived on late night binges, negative body image, & soul-crushing jobs.

I ignored my menstrual cycle, my periods, & my intuition so that I could grind through life.

I felt totally out of alignment with who I wanted to be in the world. And, I felt mad at the Universe for dealing me such a crappy hand. I wanted to eat without obsessing over calories. I wanted to feel good in my body. I wanted to earn a living doing work that I loved. I wanted to heal my cystic acne, raging pms, & brutally painful periods. 

I was so defeated and fed up with my body & my life, until...

I decided that I didn't have to live like that if I didn't want to.

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And in a few short years, everything changed.

I ignored what society tells us we should do and started doing what I wanted to do.

I focused on doing what feels good, building my intuition skills, & trusting my gut.

I gave up dieting for good and lost 20 lbs.

I workout to enjoy my body, not to punish it.

I ditched hormonal birth control + learned how to track my cycle using fertility awareness methods.

I cultivated a full-on menstrual cycle love affair and started having the best periods of my life.

I fell in love, got married, bought a house, and created a business where I am changing the lives of women every. single day.

And, it's not just me. You can do it too.

I don't have something that you don't have. We have the same built-in superpowers, you and me.

Our menstrual cycles.

Our intuition.

Our wild, feminine nature.

That's all you need.

What you are missing, however, is someone to show you how to tap into your superpowers.

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Let this be the year that everything changes for you.

Choose the option that
works best for you:

BEST

VALUE!

3 Months of Mentoring

  • 3 Monthly 1-on-1 menstrual cycle  mentorship calls with Brandy (60 mins each)

  • Unlimited text & messaging support coaching between sessions via the Voxer coaching app

6 Months of Mentoring

  • 6 Monthly 1-on-1 menstrual cycle mentorship calls with Brandy (60 mins each)

  • Unlimited text & messaging support coaching between sessions via the Voxer coaching app

  • Bonus: a Wild Woman gift box!

1 Year of Mentoring

  • 12 Monthly 1-on-1 menstrual cycle mentorship calls with Brandy (60 mins each)

  • Unlimited text & messaging support coaching between sessions via the Voxer coaching app

  • Bonus: a Wild Woman gift box!

  • Bonus: a Period Prep Rituals gift box too!

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Let's chat before you even get started
 

We want to make sure that we vibe, that you dig my style, & that you're excited to spend the next several months with me... BEFORE you dive in.

This work is intimate, deep, and transformative. We'll need trust, authenticity, & soulful connection to one another in order to get you the results you desire and deserve.

Not everyone is ready for this deep work.

Not everyone is ready for my style & flow, which is a mix of soul-centered yogi + potty-mouthed sex talker. 

But, for those who are - I am ready for you. 

Let's get to know one another a little better and explore if the Menstrual Cycle Mentorship is a good fit for you!

Frequently Asked Questions:


I'm on hormonal birth control, can I still do the Menstrual Cycle Mentorship?


Yes, you can still participate in the Menstrual Cycle Mentorship if you're on hormonal birth control. Your experience, however, will be different than what has been outlined here on this page. Most types of hormonal birth control prevent ovulation and suppress a woman's menstrual cycle which means that there would be no natural cycle to track, connect to, or live in alignment with. The four natural phases of the menstrual cycle are shut down. Even the periods many women get on hormonal birth control aren't even real periods, they're chemical bleeds. To get the most out of the Mentorship it is recommended that participants are not on hormonal birth control OR the copper IUD.



I'm newly off of hormonal birth control and I haven't gotten a regular cycle and/or period back yet. Will the Menstrual Cycle Mentorship still work for me?

That's okay! In the Mentorship we can explore ways to support the return of ovulation, healthy periods, and a regular menstrual cycle using food, supplements, & lifestyle shifts. In fact, living in alignment with your menstrual cycle is a great way to encourage the return of a healthy period.


I'm not on birth control, but I don't get regular periods (or maybe any periods). Can I still do the mentorship?

That's okay, too! If your periods are irregular or your struggle with conditions like PCOS the practices you'll learn in the Menstrual Cycle Mentorship can help promote regular periods for some women. In fact, I've had clients achieve natural periods after a lifetime of PCOS using the practices outlined in the Menstrual Cycle Mentorship.


I've never tracked my cycle before. I don't even really think about my cycle that much. Is that okay?

When you first learned to drive a car you probably had never done that before either, but look at you now - You probably drive every single day! Learning how to cycle track is very similar. You may not know how to do it now (because you're just starting!), but after learning from someone who has been doing it successfully for years (that's me!) you'll be cycle tracking  every day with ease and confidence. To learn how to track your cycle you will need to participate in my
Natural Birth Control Academy course or my Conceive With Confidence course. The mentorship is for women who already know how to track their menstrual cycles using fertility awareness methods.


Will I learn how to use fertility awareness as natural birth control in the mentorship?

Nope. The
Natural Birth Control Academy course is where I teach women how to use fertility awareness as natural birth control. There's a lot more that goes into using fertility awareness as natural birth control than just tracking your cycle. You've got to learn the specific rules of the STM double check method, complete practice charts, learn how to handle challenging cycle scenarios, and more. It's more technical than the Wild Woman Mentorship, which is all about cultivating your menstrual superpowers, connecting to your intuition, & manifesting your dreams. In fact, many of the graduates of the Natural Birth Control Academy course go on to participate in the Menstrual Cycle Mentorship. TLDR:: If you're looking for natural birth control, you're gunna want the Natural Birth Control Academy.


I'm really busy and don't have a lot of free time, will the mentorship still work for me?

The mentorship includes monthly one-on-one sessions for 60 minutes each. In between sessions you will be tracking your cycle daily (less than 5 minutes per day), checking in with your cycle needs (less than 5 minutes per day), and holding yourself accountable to the goals you've set for your time in the mentorship. As long as you can carve out 10 minutes a day and one hour a month, the mentorship will be a great fit.


The financial investment makes me feel nervous. Do you offer any financial support?

Yes! Not everyone is in a position to spend buckets of money all up front, and I get that. I've been there, too. You really want to do something, you know it's perfect for you, and then you look at the price and your heart sinks. I don't want the Menstrual Cycle Mentorship to make you feel bad, I want it to make you feel GREAT! That's why it's set up like a membership so that you don't have to pay for everything all up front. There are 3 different mentoring packages starting at just $199/mo and you get to choose the one that works best for you!


Real Talk - What kind of results can I expect?

All of the results you see on this page are from real Sauvage Wellness clients who voluntarily chose to share their experiences with you. They were so thrilled by their results that they wanted you to know about them - pretty cool, huh?! Results from the Menstrual Cycle Mentorship range from healing life long period symptoms, to following your intuition and starting that business you've been dreaming of, to feeling empowered + confident by a deep sense of menstrual wisdom that allows you to live a life that *actually* feels good. I've witness my clients heal their period cramps, get rid of pms, shorten their periods, leave jobs they hated, start a business, get relief from debilitating endometriosis, become mesmerized by their bodies, and so much more! The truth is that if you want BIG results in the mentorship. then you've got to show up in a BIG way - ready to change old habits, break free from limiting beliefs, and trust that your menstrual cycle truly is your superpower!
DISCLAIMER: Neither Brandy Oswald nor Sauvage Wellness LLC guarantee any specific results our outcomes. Testimonials shared on this page are from real clients, but may not be typical for all participants. Each participants results will vary. You alone are responsible for your actions and results which are dependent on personal factors including your genuine participation in sessions, ability to apply program resources, dedication, menstrual health scenario, and more. There is no promise or representation that you will have no cramps, pms, or any other period symptoms. Any symptomatic relief and menstrual cycle scenarios are possibilities, but there is no guarantee that you will obtain these results yourself. If you have any questions, please contact our customer support team at info@sauvagewellness.com