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Welcome to the Intro to Natural Birth Control Deep Dive Training! This hour-long training is packed with everything you need to know to have a powerful foundation in fertility awareness methods of natural birth control, including an intensive look at the exact method that we teach here at Sauvage Wellness - The Sympto-Thermal Double Check Method!

Below you will find everything you need for this training including...

>> The link to listen to the audio training (as well as unlimited replays for the life of the course!)


>> Your very own downloadable cycle tracking chart

>> And, a link to schedule your VIP 1-on-1 Coaching Session with Brandy & The Sauvage Wellness Team!!

Let's Get Started!

- Here's your training recording -

- Here's your cycle tracking chart -

- Schedule your VIP 1-on-1 Coaching Session! -

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For questions or trouble accessing training materials please contact us at

DISCLAIMER: This training alone does not provide you with all the information you’ll need to begin using the Sympto-Thermal Double Check method of natural birth control to prevent pregnancy effectively. You will be provided with a strong and intensive foundation in the method, however learning the method takes longer than we have in this training. It requires a personalized approach and a deeper understanding of the specific method rules for preventing pregnancy than what we can fit into this Intro to Natural Birth Control training. It is always recommended that you work with a trained fertility awareness instructor to learn how to effectively use natural birth control methods. I’ll give you clear next steps on how to work with me as your personal fertility awareness instructor at the end of this training!!


By participating in this training you also recognize that neither myself, Sauvage Wellness, or any of our employees are doctors, nurses, physicians, psychotherapists, or in anyway licensed medical practitioners and neither Sauvage Wellness nor myself has promised, or will: (1) provide medical advice; or (2) provide 100% effective birth control options. This training is a specialized form of education and is not the same as professional or licensed medical advice and intervention; and you recognize that it is your responsibility to seek such services from a licensed professional. Even as a trained fertility awareness instructor and coach, I am not a medical provider and do not give medical advice. All information provided in this training is of a general nature and is intended only for educational purposes to help with your personal health improvement goals and should not be relied on as medical advice. Always consult a physician with any health concerns and  prior to changing your lifestyle, birth control, or prescription medicine routine.