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A 3 month coaching intensive for wild women who want to break free from hormonal contraceptives, harness their natural rhythms, & use cycle tracking as natural birth control with ease and confidence

If you're like most women in search of natural birth control options...


>> You want to prevent pregnancy safely and effectively without worrying about what your birth control is doing to your body.


>> You're tired of asking your doctors for natural birth control options and hearing for the 100th time that the copper IUD and condoms are your only option.


>> You've heard of other women who use cycle tracking as natural birth control, but you have no idea how to get started yourself without f*cking it up.

>> You're fed up with not knowing how you're body works. You recognize that knowledge is power and you're ready to know your body on a deeper level and step into your personal power.

>> You're ready to get started using cycle tracking as natural birth control AND you want support. You want to learn from someone who is not only trained to teach the method, but has used it successfully herself for years.


Hi, I'm Brandy Oswald - 


The Founder of Sauvage Wellness and the Instructor of the Natural Birth Control Academy.



Here's what you need to know about me...

  • I'm an internationally trained Fertility Awareness Educator with the Natural Family Planning Teachers Association and a Women's Healing Arts Coach.

  • I have used cycle tracking methods of natural birth control with 100% effectiveness since 2013 when I was just 23 years old.

  • And, I've taught women across the country - of all ages and stages of life - how to do the same thing too.

I teach and personally use the Sympto-Thermal Double Check Method of natural birth control, or fertility awareness. This method uses cervical fluid, waking temperature, cervix changes, and simple body symptoms to prevent pregnancy naturally with up to 99.5% effectiveness. That's the same as the pill!

Here’s the deal…


You can’t learn this natural birth control method from most (if any!) doctors. They don’t teach this method in medical school.


You didn’t learn about the sympto-thermal method in health class because your teacher probably didn’t even know it exists.


You weren’t taught this method by your mom because the only cycle tracking method she had likely ever heard of was the rhythm method, which is outdated and highly ineffective. 


But, you DO have an opportunity to finally learn this method - and it’s right here, right now. (yes, please!)

If you’re ready to… 




Reclaim your hormonal health, 


And embrace your natural rhythms


Then, I want to show you how.

Happy Woman Waking Up

Imagine 3 months from today...


>> You only need a pen, sheet of paper, and your natural cycle as your birth control method for the rest of your life.


>> You wake up after a night of great sex and feel completely relaxed and confident even though you didn't use a condom because you know exactly where you are in your cycle.


>> You know that you will never need hormonal birth control again because you have the tools, the wisdom, and the power do it it all on your own!

>> You walk into your doctor's office with months worth of cycle tracking charts and tell them what YOU KNOW is going on in your body and what you need from them.

That life is only 3 months away.

It all starts here.

The Natural Birth Control Academy will walk you step-by-step through making this life your reality.

Here's what you'll learn...


  • Intentions & Goal Setting - Establishing your WHY 

  • The Sympto-Thermal Double Check Method - What it is, why it works, & how it's different from hormonal birth control and barrier methods like condoms


  • Menstrual Cycle Deep Dive - Learn how your menstrual cycle works & what the different phases are (Spoiler Alert - Your period is the BEGINNING of your menstrual cycle, not the end!) 

  • Cervical Fluid 101 - Explore how to tell the difference between the different types of cervical fluid, how we use them to prevent pregnancy, and how to track them on your cycle tracking chart.

  • Basal Body Temperature 101 - Learn how to track basal body temperature and how to use your temperature to prevent pregnancy


  • Opening & Closing Your Fertile Window - Explore how to open and close your fertile window using cervical fluid, temperature, and the calendar method double check

  • The Rules from A to Z - Learn the 4 rules for using the sympto-thermal method and how they are applied to prevent pregnancy with up to 99.5% efficacy.


  • Cycle Charting Intensive - This week we will immerse ourselves in cycle charts. You'll have a chance to work with real-life cycle tracking charts from real women. You'll be able to practice first-hand how to apply all of the rules of the sympto-thermal method BEFORE you have to do it with your own cycle.

  • Group Discussion & Support - Week 4 will be very collaborative as we help each other begin to use the rules that we've been learning over the past 3 weeks.


  • Tracking Cervix Changes - In week 5 we will add on bonus cycle tracking signs, the first of which is changes in the cervix. You will learn how the cervix changes throughout the month, what it tells you about your fertility, and how to manually track these changes with ease.

  • Bonus Body Symptoms - You will also learn about the many other body symptoms that are signs of fertility and cycle changes, many of which you already experience and don't even know it!


  • Exploring Special Scenarios - Sometimes we wake up later than we usually do and it screws up our temperature. Other times we've tracked everything and still temperature never rises or cervical fluid never peaks and you're left going WTF? In week 6 we cover exactly what to do with disturbed temps (as we call them) and anovulatory cycles, where maybe ovulation didn't happen, so that you can continue tracking with ease and confidence.


  • What To Expect When Newly Off Of Hormonal Birth Control - When you're in the first 6 months or so off of hormonal birth control your charts will look, well, funky. That's because your brain and body are in the process of trying to remember how to ovulate after, likely, years of not ovulating at all. It will take time for your charts to normalize and we'll explore exactly how to keep charting safely during that time.


  • GROUP STUDY! - Week 8 is all about helping each other succeed! Everyone will submit one of their personal completed charts so we can apply the rules of the method together and coach each other through making the best decisions in all of these different cycle scenarios. Hands-on learning y'all!


  • Making The Tough Decisions - With self-efficacy comes great responsibility. When using cycle tracking as birth control there will come times when you have to make tough decisions. Do we need a condom? Am I far enough outside of my window? Did I miss a crucial day of tracking? We'll explore how to make the tough choices to ensure you can continue to use the method with confidence.

  • Talking With Partners, Doctors, and Friends - If there's one thing I can guarantee you when you use natural birth control it's that people will have a lot of questions and even more preconceived notions. In week 9 you will learn how to navigate these crucial conversations with partners, doctors, and friends in a way that leaves you feeling empowered. 


  • Spotting Menstrual Cycle Imbalances - In week 10 we explore how to use your cycle tracking charts to uncover menstrual cycle imbalances that could be leaving you stuck with painful cramps, heavy periods, irregular cycles, infertility woes, and more.


  • How To Live In Alignment With Your Cycle -Now that you know exactly where you are in your cycle, it's time to start living in alignment with it. In week 11 you'll learn how to honor the different phases of your cycle and embrace foods, movement, sex, work-life, and decision making practices that meet you exactly where you are.


  • Using The Rhythms Of Your Cycle To Get What You Want In Life - By week 12 you'll be feeling like a total wild woman. You'll know your body better than ever before. You'll literally be going with the flow. For our final week together, we'll explore how to use this deep connection to your body - to your natural, primal rhythms - to get REAL about what you want in life, call out any roadblocks, and make your dreams come true. Wild woman style.

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The best thing about Natural Birth Control Academy? The Community.

You will be a member of an entire class of women who are also ready to break free from hormonal birth control and prevent pregnancy naturally using cycle tracking tools. You will have the opportunity for group study, discussions, & collaboration - as well as a community of women who are excited to support you, share their experiences, and cheer you on every step of the way.

When I first started teaching women to use the sympto-thermal method I only taught the method in 1-on-1 mentorships, but it soon became clear that these women were craving something that was missing...


They were wanting other women to share their journeys with - Other women who have been where they are - Women who want similar things - Women who can support and celebrate and comfort them as they step into their power.

And, that's exactly what you get with Natural Birth Control Academy.


Here's what you'll get

  >>12 weekly group coaching calls over Zoom beginning Thursday, December 2nd at 7pm EST. Each call will be recorded, so if you can't make it live you'll get the recording in your inbox the next morning.


  >> Our Founder + Expert Fertility Awareness Educator, Brandy Oswald, will be your guide through the entire training - walking you step-by-step through how the sympto-thermal method works + how to start tracking your very own cycle

  >> THREE 1-on-1 coaching sessions with Brandy also over Zoom for personalized support tracking your cycle and feeling confident in all your decisions. Each coaching call will be about 30 minutes long.


  >> Access to the Natural Birth Control Academy community  forum to connect with current and past Academy participants, to ask questions, to chat with me, and to share in a sisterhood of badass cycle tracking babes!   

  >> You will get weekly action steps to work on between coaching sessions to help you make progress each and every week.

And these bonuses!

  >> My VIP Cycle Tracking for Birth Control Manual - Previously only available to my VIP 1-on-1 clients, the Cycle Tracking for Birth Control Manual is your go-to resource for using the Sympto-Thermal Double Check Method - all the rules, how it works, efficacy, and even using the method to get pregnant in the future when/if you're ready! ($397 value)

   >> My VIP Cycle Charting Guide: Birth Control Edition - Previously only available to my VIP 1-on-1 clients, the Cycle Charting Guide walks you step-by-step through how to chart your cycle using paper charts. This will be your best friend when you first start tracking! ($397 value)

>> How-To Transition Off Of Hormonal Birth Control With Ease Masterclass - In this training you will get a step-by-step look at how to transition off of hormonal birth control will ease, confidence, & fewer symptoms. *This is my most in-demand masterclass of all time! ($397 Value)


  >> The Cycle Tracking 101 Masterclass - As soon as you enroll, you will receive insider access this VIP masterclass where you’ll learn everything you need to know to start tracking your cycle ASAP to know which phase of the cycle you're in, what you're hormones are doing day-to-day, & get a serious jumpstart on tracking your cycle for birth control, pregnancy, & better periods ($197 value)

>> The Period Prep Rituals Masterclass - As soon as you enroll, you'll also receive insider access to this VIP masterclass where you'll learn 8 natural, wild woman rituals to help you prepare for an easy, comfortable period each month. We’ll look at 3 different areas of period prep including food + supplements, body treatments, & mindset magic. ($197 value)


Sold Out!

Next course begins December 2021


Payment Plan: 3 monthly payments of $350

Pay In Full: 1 payment of $1,000

*By enrolling in this course you agree to our standard Terms & Conditions and the disclaimer at the bottom of this page.


How To Get Started:

Step 1. Get on the waitlist by scheduling a free consult call. You can do that here.

(Or if you're ready to save your spot for the December 2021 course, you can use the links below!)


Pay With Payment Plan


Pay In Full

Step 2. We'll have a 30 minute chat, just me & you, to explore your cycle needs and clarify your vision for your birth control, period, & cycle health.

Step 3. If it feels like a good fit, we'll get you enrolled in the Natural Birth Control Academy! I only work with women who are ready to fully embrace their menstrual cycles & live in alignment with their natural, primal rhythms. We'll only move forward with the course if it feels like a big "Hell, yes!"

"Working with Brandy has made me feel 100% confident in using cycle tracking as natural birth control after my IUD.


Since working with Brandy I have gotten off of the hormonal IUD with few problems & been able to regulate my cycle + switch to using natural birth control. ​


Brandy is so knowledgeable. Honestly working with her & being in her energy is contagious!"

- Erin

Natural Birth Control Academy Grad



I've learned more about my cycle in the last 3-4 months then I ever have in my almost 25 years of life!  And I was able to go off of hormonal birth control + prevent pregnancy naturally!


"Brandy is all real – no bullshit. She listens with heart and wisdom and holds a powerful space for transformation. The literally one minute per morning (or less!) it takes me to track my cycle has impacted me in profound ways - It has given me more confidence & sets me up for success each day!"



Tracking my natural cycle has taught me to listen to what my body is doing, saying, and feeling. It has allowed me the practice of quieting my thoughts and truly beginning to understand the inner workings of my body."


>> Hi, I'm Brandy <<

I'm a fertility awareness educator, menstrual cycle educator, & the founder of Sauvage Wellness. I help women around the world break free from hormonal birth control, harness the power of their natural rhythms, and use cycle tracking as safe & effective natural birth control.

I spent years on hormonal birth control struggling with yeast infections, low sex drive, anxiety, & painful digestive issues. After years of asking doctors for a more natural birth control method only to be told my only choices were a lifetime of condoms or the copper IUD, I decided to go out and find my own solution.

That's when I discovered cycle tracking as natural birth control and my whole life changed. By learning to track simple cycle symptoms I was able to ditch hormonal birth control at the age of 23 and have great sex naturally. 

What's even better is that by embracing my body's natural rhythms and going off of the pill, my yeast infections cleared up, the anxiety got better, and my chronic IBS healed itself. 

I learned how my body works and was able to give it exactly what it needed to feel good. 

Learning how to use cycle tracking as natural birth control was the most empowering decision I have ever made for myself.

I've literally figured out the life hack for having great sex without hormonal birth control, and only using condoms when you actually need them. (Well, it's not so much a life hack as actual science and biology!)

I wholeheartedly believe that women everywhere should have access to this powerful cycle tracking wisdom so that they can get to know how their bodies work on a fundamental level and can make the choices that feel best for their lives and their bodies.

That's why I am so excited share the tools and resources of the Natural Birth Control Academy with women just like you!

The world needs more women who feel empowered, safe, & vibrant in their bodies. We need to feel good and know how to holistically care for our bodies so that we can go out and create the lives we what to live and the world we want to live in. 

When we feel good we're better able to show up as our best selves at work, at home, in our relationships, in our sex lives, and in our own health and well-being. When we feel better, we do better.

This group training is about providing women with the knowledge they need to feel good, live in alignment with their cycles, and harness the primal, wild ways of their bodies to create a life (& sex life!) beyond their wildest dreams. 

Thank you so much for taking the time out of your beautiful life to learn about Natural Birth Control Academy. If you have any questions, message me directly at and we'll chat 1-on-1 just me and you.

I hope to have you join us in the Natural Birth Control Academy!!

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Sold Out!

Next course begins December 2021

Payment Plan: 3 monthly payments of $350

Pay In Full: 1 payment of $1,000

*Once checkout is complete, you will receive a personal email from Brandy within 48 hours. If you do not receive this email, please contact Brandy here.

*By enrolling in this course you agree to our standard Terms & Conditions and the disclaimer at the bottom of this page.


DISCLAIMER: By participating in this training you recognize that neither Brandy Oswald, Sauvage Wellness, or any of our employees are doctors, nurses, physicians, psychotherapists, or in anyway licensed medical practitioners and neither Sauvage Wellness nor Brandy Oswald has promised, or will: (1) provide medical advice; (2) provide 100% effective birth control options; (3) or guarantee the successful prevention of pregnancy. This training is a specialized form of education and is not the same as professional or licensed medical advice and intervention; and you recognize that it is your responsibility to seek such services from a licensed professional. Even as a trained fertility awareness instructor and coach, Brandy Oswald is not a medical provider and do not give medical advice. All information provided in this training is of a general nature and is intended only for educational purposes to help with your personal health and life improvement goals and should not be relied on as medical advice. Always consult a physician with any health concerns and  prior to changing your lifestyle, birth control, or prescription medicine routine.  Should you choose to use the information provided by Brandy Oswald, Sauvage Wellness, and the Natural Birth Control Academy course it is of your own volition and you recognize that neither Brandy Oswald nor Sauvage Wellness LLC is not held liable for any intended or unintended outcomes.

((Basically - I am not a doctor. You are in control. Make smart choices.))