top of page
Menstrual mastery banner (1).png

Natural Birth Control - Is it doctor approved?

Updated: Sep 28

Have you ever wondered - What do doctors think about natural birth control? Why don't they ever mention cycle tracking methods as an option?

If so, you're not alone.

Conventionally-trained doctors and nurses are not taught much, if anything, about cycle tracking methods of natural birth control in med school or nursing school. They are not taught how to teach you these types of fertility awareness methods.

That means that your primary care physician and even gynecologist are probably not trained to teach or use cycle tracking as natural birth control.

As a result they very rarely mention that these methods are an option for pregnancy prevention. And, who can blame them - I mean, most of us don't go around teaching people things we don't know much about.

Unfortunately, however, where is the #1 place a woman goes when she wants to learn more about natural birth control options? Her doctor.

Can you see now, why this hasn't really been the best strategy?

So, what's a girl to do? I've got just the thing...

Today I'm joined by Naturopathic Doctor Nicole Kearney who specializes in many areas of natural wellness including women's hormonal health. For anyone who doesn't know, naturopathic physicians are the doctors of the natural medicine world. They are trained at four year medical schools in the same basic sciences as a conventional doctor and then get additional training on alternative treatments including herbal medicine, nutritional supplements, dietary changes, and more. Their goal is to take a holistic approach to each patient so that they can really get to the bottom of what is causing health concerns.

One of the things I love about Dr. Nicole is that she brings together the conventional and naturopathic approaches to prescribe both prescription medications and natural herbs, supplements, & practices based on what each client needs and feels comfortable using.

Contrary to conventional doctors, many naturopaths, Dr. Nicole included, see patients who are using cycle tracking methods of natural birth control like the sympto-thermal method that I teach here at Sauvage Wellness. In today's episode Dr. Nicole gives us her expert-opinion on the sympto-thermal method --- Does it work? Is it safe? Who does it work best for?

She also gives us the down 'n dirty truth about some of the most common women's health myths towards the end of the episode.


Here's what you'll get in today's episode:

>> The most common side effects & impacts of hormonal birth control that nobody seems to be talking about

>> Do these side effects go away? And, how long will it take?

>> The Sympto-Thermal Method of Natural Birth Control: Does it work? Is it safe? Who does it works best for?

>> The #1 difference between women who use cycle tracking as natural birth control and those who don't

>> Do we need to have our periods?! (Oh yeah, we're going there.)

>> Why the period you get on the pill is *NOT* a real period!

Disclaimer: Brandy Oswald, Sauvage Wellness LLC, and her employees are not doctors, nurses, physicians, psychotherapists, or in anyway licensed medical practitioners and information presented here is to serve as an educational resource and not to be interpreted as: (1) medical advice; (2) a 100% effective birth control or pregnancy achievement options or (3) nutrition or health guidelines. By reading this you acknowledge that you understand that as a specialized form of consulting, fertility awareness education is not the same as professional or licensed therapy or medical advice and intervention; and recognize that it is your responsibility to seek such services from a licensed professional. Brandy Oswald is not a medical provider and cannot give medical advice. All information provided by Sauvage Wellness LLC and Brandy Oswald is of a general nature and is intended only for educational purposes to help with your personal health improvement goals and should not be relied on as medical advice. Always consult a physician with any health concerns and prior to changing your diet, lifestyle, supplements, birth control, fitness, or prescription medicine routine. Should you choose to use the information, yoga sequences, and meditations provided by Brandy Oswald it is of your own volition and you recognize that neither Brandy nor Sauvage Wellness LLC is not held liable for any intended or unintended outcomes. All viewers hereby WAIVE AND RELEASE Brandy Oswald and Sauvage Wellness LLC from any claim, demand, cause of action of any kind resulting from or related to my participation in classes, workshops, and all service offerings provided by Brandy and Sauvage Wellness. As a view you hereby acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation.

19 views0 comments
bottom of page