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How she went from 2 periods a month to an easy 4 day flow with no PMS

Updated: Sep 28

IT'S HERE!! Menstrual Mastery - the official Sauvage Wellness podcast!

Menstrual Mastery features weekly wholehearted conversations with every day women about living with and overcoming period problems, fertility frustrations, and sexual health struggles by mastering their menstrual cycles and living in alignment with their bodies.

For our very first episode I'm joined by pelvic floor physical therapist, Shanna Duffy to learn WTF pelvic floor physical therapy is and how she went from having 2 periods a month to an easy 4 day flow with no pms using cycle tracking tools and natural birth control.

Okay, okay, so you can't actually have 2 periods per month, but you can have so much spotting that it feels like you're getting 2 periods a month - and, well, that sucks. A healthy menstrual cycle includes one bleed per cycle that is about 3-7 days long with occasional spotting around ovulation for 24 hours or so. That's it. That's all the bleeding. Any more bleeding or spotting and there's something going on.

When Shanna came to me, she had that feeling that "Something isn't right." She had tried everything - years of switching hormonal birth controls, diet changes, lifestyle shifts - nothing worked...

That is until she learned how to track her cycle and use her cycle tracking charts to break free from hormonal birth control AND balance her cycle!

Here's what to expect in today's episode with Shanna...

--> What a pelvic floor physical therapist is and why they're SO important for women's health (think painful intercourse relief, postpartum recovery, and more!)

--> Rock Bottom: How years of frequent spotting, bleeding, and rampant PMS impacted Shanna's confidence, sex life, and mental & emotional well-being

--> Fears, Worries, & Doubts: Shanna's biggest concerns about trying natural birth control & how she overcame them

--> The Transformation: What Shanna's cycle looks like now after 6 months of cycle tracking and ZERO hormonal birth control

--> "It was so much easier than I expected!" - What Shanna wants you to know if you're considering switching to natural birth control

Disclaimer: Brandy Oswald, Sauvage Wellness LLC, and her employees are not doctors, nurses, physicians, psychotherapists, or in anyway licensed medical practitioners and information presented here is to serve as an educational resource and not to be interpreted as: (1) medical advice; (2) a 100% effective birth control or pregnancy achievement options or (3) nutrition or health guidelines. By reading this you acknowledge that you understand that as a specialized form of consulting, fertility awareness education is not the same as professional or licensed therapy or medical advice and intervention; and recognize that it is your responsibility to seek such services from a licensed professional. Brandy Oswald is not a medical provider and cannot give medical advice. All information provided by Sauvage Wellness LLC and Brandy Oswald is of a general nature and is intended only for educational purposes to help with your personal health improvement goals and should not be relied on as medical advice. Always consult a physician with any health concerns and prior to changing your diet, lifestyle, supplements, birth control, fitness, or prescription medicine routine. Should you choose to use the information, yoga sequences, and meditations provided by Brandy Oswald it is of your own volition and you recognize that neither Brandy nor Sauvage Wellness LLC is not held liable for any intended or unintended outcomes. All viewers hereby WAIVE AND RELEASE Brandy Oswald and Sauvage Wellness LLC from any claim, demand, cause of action of any kind resulting from or related to my participation in classes, workshops, and all service offerings provided by Brandy and Sauvage Wellness. As a view you hereby acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation.

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