Hi, I’m brandy oswald.

I’m a certified fertility awareness educator, menstrual cycle educator, birth doula, and prenatal & postnatal yoga instructor.

I teach women around the world how to transition off of hormonal birth control & the copper IUD, use FAMs as natural birth control & to get pregnant when they're ready, and reclaim their menstrual cycles so that they can stop worrying about what their birth control is doing to their bodies, have better periods, & celebrate their menstrual cycles.

I also work with pregnant people as a birth doula and teach weekly prenatal and postnatal yoga classes.

My background

I am an internationally trained fertility awareness educator who trained with the Natural Family Planning Teachers Association (NFPTA) and have over 10 years of experience using fertility awareness methods as natural birth control.

I have clients in 6+ countries across 3 continents.

Yoga

I am a 500 hour certified yoga instructor with over a decade of yoga teaching experiences who specializes in vinyasa yoga, ashtanga yoga, and prenatal and postnatal yoga.

doula work

I have participated in two birth doula trainings and am currently accepting private labor & birth clients. I attend both hospital and home births.

My approach

Everything I do is rooted in the believe that we were all born wild + free and that our menstruating bodies are a superpower, not a curse. I know, but hear me out.

Our menstrual cycles feel like a curse because we’ve never been taught how to live in alignment with them, only to grind against them. Our menstrual cycles need us to live cyclically and release the daily routines. When we do this our cycles can thrive and we can move beyond painful periods, heavy bleeds, pms, and irregular cycles. Modern periods feel like a curse because we’ve never been taught how to truly nourish them.

Our fertility feels like a mystery - whether we’re trying not to get pregnant OR trying to get pregnant - because we’ve never been taught how our fertile menstrual cycles actually work. We’ve never been taught that daily cervical fluid and temperature tracking provide us with a built in birth control method. We’ve never been taught that we can only conceive on MAX 6 days per cycle or that we need cervical fluid to make that happen. When we know how our cycles actually work we can harness them as the superpower that they are.

And when it comes to being pregnant, birthing a human into the world, and navigating the choppy postpartum waters I have never been more convinced that we are, in fact, super heroes. Our bodies can do what should be impossible. Every single human that is currently living or has ever lived, every person you have ever met, is here because someone had a menstrual cycle - because a menstruating human made them. That is incredible.

And so, I am here to celebrate you and all that your body can do. I am here to teach you how to harness the true power and potential of your menstruating body so that you can finally feel confident, free, and empowered in your beautiful body.