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I'm a Certified Fertility Awareness Educator, the Founder of Sauvage Wellness, and the Creator of the Natural Birth Control Academy.
I teach women around the world how to transition off of hormonal birth control & the copper IUD, use FAMs as natural birth control & to get pregnant when they're ready, and reclaim their menstrual cycles so that they can stop worrying about what their birth control is doing to their bodies, have better periods, & celebrate their menstrual cycles.
Here's a few things I want you to know...
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I am an internationally trained FAM Educator who graduated from the Natural Family Planning Teacher's Association (NFPTA).
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I have use fertility awareness methods of natural birth control with 100% efficacy for 10+ years beginning when I was just 22!
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I've taught women around the world, of all ages & stages of life, how to use FAMs as natural birth control & pregnancy achievement.
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You don't need big pharma "solutions" to prevent pregnancy. Your body was created with a built-in birth control method, but you were never taught how to use it. Until here + now, with me.
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I teach and personally use the Sympto-Thermal Double Check Method of natural birth control, and fertility awareness. This method uses cervical fluid, waking temperature, cervix changes, and simple body symptoms to prevent & achieve pregnancy naturally As a birth control method it is studied to be up to 99.6% effectiveness. That's the same as the pill!
I'm a free spirit + wild heart meets valedictorian + CEO.
I feels things deeply, I love hard, & I find life to be a mind-blowing adventure. But, most of all, I am obsessed with helping women reclaim their menstrual rhythms, unlock their primal potential, and set the world on fire.
I'm a food as medicine, mindset as magic, & soul as sacred kinda girl. I will show you how to release the restraints of invasive birth control methods, break free from menstrual suppression, & live life as it was meant to be lived - wild + free.
But, why me? I'm glad you asked.
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Photo by: Amanda Young Photography
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This used to be me...
In 2010, I was 20 lbs overweight, struggling with a decade of eating disorders, & newly diagnosed with cancer.
I had had 40+ yeast infections, daily anxiety attacks, & painful (& mysterious!) digestive health struggles in just 4 years caused by the birth control pill.
I was completely disconnected from my body.
I ignored (read: suppressed) my menstrual cycle, my periods, & my fertility so that I could grind through life.
In 2010, I was 20 lbs overweight, struggling with a decade of eating disorders, & newly diagnosed with cancer.
I had had 40+ yeast infections, daily anxiety attacks, & painful (& mysterious!) digestive health struggles in just 4 years caused by the birth control pill.
I was completely disconnected from my body.
I ignored (read: suppressed) my menstrual cycle, my periods, & my fertility so that I could grind through life.
I felt like I was broken. I felt like my body was rejecting me. I was tired of feeling like a stranger in my body AND worrying about what the synthetic birth control hormones were doing to me. I wanted to live as naturally as possible. I wanted to feel healthy, vibrant, & fun. I wanted to feel like myself again.
I was so defeated and fed up, until...
I decided that I didn't have to live like that if I didn't want to.
I began scouring the internet & my community spaces for natural birth control resources.
And, that's when I discovered fertility awareness methods.
I worked with my first FAM Educator at age 23 and it changed my life forever.
I ditched hormonal birth control + learned how to use fertility awareness methods of natural birth control.
I cultivated a full-on menstrual cycle love affair and started having the best periods of my life.
I stopped having yeast infections, daily anxiety attacks, & chronic gut health complications.
I even lost 20 lbs!
And, it's not just me. You can do it too.
I don't have something that you don't have. We have the same built-in superpowers, you and me.
Our menstrual cycles.
Our intuition.
Our wild, feminine rhythms.
That's all you need.
What you are missing, however, is someone to show you how to tap into your superpowers.
That's where I come in.
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1x1 Mentoring
Personalized support for using FAMs as natural birth control, trying to conceive, and/or having better periods. You'll learn how to track your cycle, find your fertile window, when to use barrier methods, how to spot cycle imbalances that could be causing period problems & fertility struggles, AND learn natural ways to balance your cycle.
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Brandy's Training & Credentials
Fertility Awareness Teacher Training (Natural Family Planning Teacher), Natural Family Planning Teachers Association (NFPTA)
Certified Personal Coach, WellCoaches
Certified Hormones Specialist, Institute of Transformational Nutrition
Women's Healing Arts Teacher, Maia University
Labor Doula, Birthworks (in progress)
Childbirth Educator, Birthworks (in progress)
Lactation Educator, CAPPA (in progress)
500 HR Registered Yoga Instructor, Yoga Vermont