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I teach women how to use fertility awareness methods of cycle tracking for natural birth control, when trying to conceive, and to have better periods.

I am on a mission to make sure women know the truth about how their menstrual cycles and fertility actually work so that they can better advocate for themselves with their healthcare providers, have the best periods of their lives, and unlock natural solutions to their birth control and fertility struggles.

Ready to finally learn what you should've been taught years ago about your body, birth control, and fertility? I would be honored to teach you.

"Working with Brandy has made me feel 100% confident using natural birth control after my IUD.

I have been able to regulate my cycle + switch to natural birth control. Brandy is so knowledgeable. Working with her & being in her energy is contagious!"

- Erin

"Working with Brandy has made me feel 100% confident using natural birth control after my IUD.
"Brandy's empowering approach to menstrual health is unmatched. I am finally in tune with my body for the first time in +15 years!

I feel 100% confident in my ability to use fertility awareness methods as natural birth control after working with her!"

- Allison


"I got pregnant on my very first try using the cycle tracking method that Brandy teaches.

She is all real! No BS!!

She listens with heart & wisdom & holds space for transformation."

- Allison

Hormonal birth control doesn't work for everyone. Neither does getting pregnant easily when you're ready.

That's okay. You have more options than you think.

Many doctors will have us believe that hormonal birth control is the only effective way to prevent pregnancy. They will also have us believe that we need to try and conceive for 6 months to a year before seeking support. Well, I call B.S.

We can shuffle from one birth control method to the next, struggling with endless symptoms. We can take a shot in the dark and make random attempts at getting pregnant with the help of cycle tracking apps for a year, feeling defeated and depressed every time our period shows up again. Or, we can learn how to use cycle tracking methods of natural birth control and pregnancy achievement that allow us to finally be in control of our birth control and fertility. 

I chose the latter. That's why I created the Cycle Wisdom Course.

((Already taken the Cycle Wisdom Course or worked with me directly? Head here for drop-in 1:1 session options. ))

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Natural Birth Control

You deserve a birth control method that you can feel good about. Imagine preventing pregnancy with nothing more than a thermometer, cycle tracking chart, & your own body. That's what I've been doing for over 10 years and what I've taught clients in 6+ countries to do too. We're living a life free of birth control pills, IUDs, & implants... and you could be next!

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Trying To Conceive

We're never taught how to get pregnant when we're ready, only how NOT to get pregnant - what a disservice. That's why I teach you exactly how your fertility actually works, how to pinpoint your fertile window, & how to spot potential imbalances that could be hindering fertility. You don't have to wait 6 to 12 months to get help.

I'm ready to help you now.


Menstrual Wellness

Your period isn't supposed to suck. It's not supposed to be long and painful and full of pms. This may be common, but it's definitely not normal. Those are all signs of hormonal imbalance. Cycle tracking can help you uncover imbalances and make the lifestyle changes necessary to have better periods and healthier menstrual cycles. What if your period was just like any other day?

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Free Resource Library

Welcome to the Sauvage Wellness Free Resource Library! Here you'll find our most popular starter guides, e-books, planners, & self-care rituals to help you have better periods, get started with natural birth control, and support your fertility. Enjoy!

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Ready to get started?

I'm a certified fertility awareness educator, menstrual cycle educator, and the Founder of Sauvage Wellness.

Sauvage Wellness was born out of my personal story of health struggles, hormonal imbalance, and cancer. My body (& spirit) were suppressed by medications prescribed to treat symptoms not root cause, painful side effects, and birth control hormones that shut down my own natural (wild) rhythms.

When I finally said, enough is enough, and ditched the pills, reclaimed my hormones, and healed my symptoms naturally by embracing my body's wild wisdom, I promised myself that I would share these life-changing tools with women everywhere. 

It is my life's passion to help women, just like you, connect to their natural cycles, heal their hormonal struggles, & awaken the wild woman within so that you can live a healthy, vibrant, life that feels good from the inside out.

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© 2020 by Sauvage Wellness LLC + Brandy Oswald Consulting. Proudly created with

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