Better Periods naturally.
Your period isn’t supposed to suck. Periods are meant to be easy, short, & relatively light. The heavy, long (5 days or more), painful, pms-y periods we’ve been convinced are “normal” are actually a sign of hormonal imbalance. The good news? It’s easy to spot the underlying imbalances using your FAMs cycle tracking charts AND heal them naturally using simple food + lifestyle shifts.
In this bundle, you’ll learn…
How to use your FAMs cycle tracking charts to spot potential hormonal & cycle imbalances that could be causing unwanted period problems like heavy periods, pms, long periods, premenstrual spotting, fatigue, sleep disruptions, cramps, and more!
How to use your FAMs cycle tracking charts to spot potential issues with ovulation that could lead to irregular cycles, PCOS, luteal phase defect, short cycles, and more.
The impact these potential hormonal and cycle imbalances can have on our menstrual cycles, periods, ovulation, and fertility.
Natural food & lifestyle shifts that can help create a better period and menstrual cycle - lighter, shorter, less painful, less pms-y.
Natural food & lifestyle shifts that can also help support ovulation, restore regular cycles, and nourish fertility.
What you’ll get:
As part of the Better Cycles Bundle, you’ll get access to so much more than just a class recording. You’ll get accountability, guidance, confirmation that you’re getting it right, and loads of loving support so that you can more clearly understand what’s going on in your cycle and finally cultivate better cycles naturally.
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A 45 minute and a 60 minute class module to teach you how to use your FAMs cycle tracking charts to spot potential underlying hormonal imbalances and the natural food & lifestyle shifts that can help nourish hormonal imbalances and create better cycles naturally.
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Via the Voxer app, you will have access to unlimited voice & text messaging with Brandy to answer your questions, review your personal charts & cycle scenarios, and loads of support along the way.
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You will have the option to have Brandy review your personal cycle charts to help you spot potential underlying imbalances and better understand what’s going on in your cycle beneath the surface.
get started today!
