How perimenopause is VERY different than menopause and why it requires a different approach

How to identify cycle imbalances NOW to prevent more challenging perimenopausal experiences YEARS LATER.

Simply food, supplement, & lifestyle shifts to nourish the cycle and support an easier perimenopausal transition

PLUS… a FAMs cycle tracking deep dive because it is crucial that you know to to (& actively DO) track your menstrual cycle as you navigate the postpartum transition - even if you don’t plan to use FAMs for birth control or pregnancy achievement!