your cycle, the seasons, & cyclical living.
The phases of the menstrual cycle mirror the seasons of nature. Discover how to learn from the seasons and nature’s cyclical rhythm to live in deeper, more authentic alignment with your own internal menstrual rhythms for more energy, greater ease, and a gentler, more loving relationship to your menstrual cycle.
In this bundle, you’ll learn…
How the phases of your menstrual cycle align with, and mirror, the seasons of nature
How to embrace the wisdom of the 4 seasons of nature to live in better alignment with the 4 phases of your menstrual cycle
How to sync your daily food, movement, work, and life choices with the phases of your cycle for better alignment with where your body is at each day and what it’s needing more of (& less of!) as if move through each phase of the menstrual cycle.
What you get:
More than just a short, recorded class, you’'ll also get access to voice & text messaging with Brandy AND our custom, unique-to-Sauvage-Wellness-ONLY cycle tracking charts to help you better chart your cycles and understand which phase you’re in on any given day!
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In this 35 minute mini-module, you’ll learn all about how your menstrual cycle mirrors the seasons of nature and how to look to the seasons of nature to live in better alignment with your menstrual cycle via your food, movement, work, love, and lifestyle choices.
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You also get access to voice & text messaging with Brandy via the Voxer app to help with answers to your questions and deeper conversations around all that you’ll learn in class.
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Normally reserved for FAMs students only, you’ll get access to Brandy’s unique & custom cycle tracking charts to help you better track your cycles and understand which phase you’re in on any given day. *IMPORTANT: This class will NOT teach you how to track your cycle. That is taught in our Cycle Wisdom Course and our Prepping For Perimenopause course.
Choose your plan