Monthly FAMs SUpport Membership.

On-demand FAMs cycle tracking support to help you feel confident using FAMs as natural birth control, get pregnant when you’re ready, and start having the best periods of your life.

Our Approach

Finally understand how your cycle + fertility actually work so that you can break free from hormonal birth control, take charge of your fertility, and identify hormonal imbalances that could be causing your period problems and/or fertility struggles (yes, even in perimenopause, postpartum, & with PCOS!).

Get Started

Are you ready to…

  • Break up with hormonal birth control after years?

  • Reconnect to your menstrual cycle + natural rhythms without fear of getting pregnant or heavy, painful periods returning?

  • Feel confident and back in control as you’re trying to conceive?

  • Understand WTF is causing your period problems instead of covering them up with hormonal birth control or ibuprofen?

  • Navigate the wonky cycles of perimenopause, PCOS, or postpartum with greater ease, confidence, and deep understanding?

  • Have greater cycle awareness and deeper understanding of how your natural rhythms work, what’s going on beneath the surface, and how to live in alignment with your cycling body rather than against it like our society encourages us to do.

“But, Brandy, how do I know this will work for me?”

Do any of these sound like you…

You’re a woman who prioritizes healthy living and taking really good care of her body and you’re realizing that staying on hormonal birth control is no longer in alignment with your healthy, natural living values.

Or maybe…

You’re trying to conceive and you’ve done the ovulation strips, fertility apps, and even temperature tracking and it’s been months of not getting pregnant. You want to know what’s going on beneath the surface so you can take charge of your fertility and avoid IUI & IVF.

Or perhaps…

You’re postpartum or entering perimenopause and you want to confidently track your cycle as birth control and not fear your cycle as it changes like society says we should. (#f*ckthat!)

I have over 10 years of experience with FAMs and helping women successfully use cycle tracking skills in each one of these situations. I’ve seen it all!

you want to know how your body works, reclaim your menstrual cycle, and feel confident & in control of your fertility.

You’re ready to start tracking your cycle the right way, but it feels scary & nerve-wracking to do it alone.

You’re seeking personalized, expert-level FAMs support from someone you trust (read: not an app, podcast, or ChatGPT) who can analyze your charts, answer your questions in real-time, and make sure you’re doing it right.

That’s exactly where the Monthly FAMs Support Membership comes in.

What you get:

  • Self-Paced teaching modules to learn the entire fams method

    You’ll get Brandy’s signature Cycle Wisdom FAMs teaching modules which will teach you the entire symptothermal double check FAMs method, including all the rules for using FAMs as birth control + trying to conceive + cycle awareness. You’ll also learn how to track cervical fluid, basal body temperature, and how track with FAMs even with PCOS & irregular cycles.

  • Unlimited personalized chart reviews

    WITH BRANDY

    You get Brandy’s expert eyes to analyze your chart at the end of each cycle, to help open & close your fertile window, and anywhere along the way.

  • Unlimited voice & text messaging

    WITH BRANDY

    24/7 access to voice & text messaging via Voxer with Brandy to answer all your cycle-related questions.

  • Unlimited access to brandy's practice chart library

    You will be able to download, print, and practice filling out the rules of the FAMs method on over 20 practice charts in our practice chart library which comes complete with answer keys for each practice chart. This is the #1 thing that past clients have said allowed them to gain confidence with applying the rules of the method to their own cycles.

  • Brandy's Member-only Training Vault

    SELF-PACED, DEEP-DIVE CLASS LIBRARY

    As a member you get exclusive access to Brandy’s deep-dive training vault to help you take your FAMs cycle tracking work to the next level. Includes her most sought-after classes like:

    > How To Transition Off Of Hormonal Birth Control

    > Cycle Tracking for Perimenopause

    > Postpartum Cycle Tracking

    > & many more!

  • Free access to Brandy's monthly cycle wisdom fams class & meet-up

    LIVE ON ZOOM + IN-PERSON

    As a member you get unlimited, free access to join Brandy at any of her monthly Cycle Wisdom FAMs Classes & Community Meet-Ups. These take place on Zoom and in-person at Richmond Wellness in Richmond, VT.

    These classes are designed for cycle trackers of all levels to review the rules, do practice charts together, explore cyclical living & holistic menstrual wellness practices, and get exclusive access to Brandy’s expert help LIVE & IN-PERSON! You can learn more about the Cycle Wisdom Meet-Ups here.

  • Access to one-on-one calls w/ Brandy

    LIVE ON ZOOM

    Only available to members!

    You also get access to booking live, one-on-one deep-dive calls with Brandy for highly personalized, comprehensive support for deeper challenges, questions, or cycle-scenarios. Perfect for folks with PCOS, new to perimenopause, navigating postpartum cycles, struggling with wonky cycles post-birth control, or encountering issues with trying to conceive.

    These calls are offered at an additional hourly rate of $250 per hour.

  • "After 2+ years of absent & irregular periods and a PCOS diagnosis, I had no idea where to begin. But, after just 3 months of working with Brandy I was able to confirm that I was ovulating. And, I got pregnant on my first try! Working with Brandy changed my life!"

    —Christina

  • "Working with Brandy has been absolutely life-changing. She created a safe, supportive space where I felt heard, seen, and empowered. she listened deeply and offered more than a one-size-fits-all solution. Now, I feel confident using natural birth control and genuinely grateful for my period."

    —Kayla

  • “Brandy is an expert in her field and a wealth of knowledge. As a pelvic physical therapist, I regularly refer my clients to her. I always feel confident that they are receiving accurate information, and compassionate, empowering support. I highly recommend her.

    —Dr. Kaleigh Mulpeter, Owner of Renewal Physical Therapy

  • “Brandy’s teachings are something that I will use for the rest of my life! Working with her is so worth the time, the money, and braving the unknowns of life beyond hormonal birth control. I’m super excited about never having to be on hormonal birth control again!"

    —Tara, Nurse

Imagine…

Seeing cervical fluid but feeling confused about what type it is so you send a quick photo text to Brandy and know exactly what it is a few hours later.

Expecting your temperature to rise but it doesn’t seem to be happening so you send Brandy a quick pic of your chart and she has it all cleared up for you by the end of the day.

You’ve closed your fertile window but you’re still not feeling super confident so you quickly text Brandy to confirm and she spots an error and gets your fertile window closed correctly. PHEW!

You’re at the end of your cycle and think you are experiencing signs of hormonal imbalance(especially if you have irregular cycles, or are age 35+, in perimenopause, or postpartum) so you send your chart over to Brandy to analyze so that you can take her notes to your doctor and get the personalized healing help you deserve.

You’re trying to conceive and aren’t sure that you got the timing right so you send your chart over to Brandy and she tells you that she’s seeing signs of early pregnancy. Ahhh, yay!

This is what the Monthly FAMs Support Membership can do for you.

Get Started Today!

avoid the top fams cycle tracking mistakes

  • Cycle tracking apps are like weather apps - unpredictable. They use past cycle data and temperature-only FAMs rules to attempt to predict current cycle fertility. This doesn’t work because you are not a robot and temperature tracking can ONLY close the fertile window, not open it. Cycle apps are literally half-assing it. You can read more on this here.

  • Temperature tracking does NOTHING but help us CLOSE THE FERTILE WINDOW. Temperature tracking without cervical fluid tracking will NEVER be able to open your fertile window. There are a lot of fancy new fertility thermometers and temperature tracking devices out there now, so it’s easy to think that temp tracking is all you need. Whether you’re tracking for birth control or pregnancy achievement, I promise you… you need both temperature and cervical fluid tracking. You can read more about this here and here.

  • ::: Cue Brandy dropping to her knees to beg you ::: Please do not do this! We do not have quality efficacy rates on self-teaching FAMs for birth control. I’ve seen reports that self-teaching efficacy likely hovers around the 75% effectiveness rate. That leaves a lot of room for error. Potentially, up to 1 in 4 self-teachers experiencing an unplanned pregnancy. I, however, am not entirely against self-teaching. If you truly cannot afford the Monthly FAMs Support Membership and are going to self-teach, please use the Sensiplan self-teaching guide. Read it in its entirety and reference it daily. You can read more about the efficacy of self-teaching here.

  • I see this a lot with folks who set out to self-teach. They reach out to work with me because they’re feeling entirely overwhelmed by self-teaching even when they’re using respectable self-teaching manuals like Sensiplan and Taking Charge of Your Fertility. This happens because those manuals teach using cycle scenarios that may not match your own, or your cervical fluid production may not match textbook-style production, or your temperature pattern is a bit irregular. Whatever the reason, you’re not a robot and your cycle isn’t a textbook example so it can be immensely helpful to have the real-time support of a FAM Educator to help you as you’re getting started. You can read more about the science behind self-teaching vs working with a FAM Educator here.

  • This is the difference between relying on a cycle tracking app and fertility devices OR relying on a fertility awareness method like the symptothermal double check method that we use & teach at Sauvage Wellness. Apps & fertility devices attempt to predict current cycle fertility while FAMs methods identify current cycle fertility using real-time fertility signs and symptoms. You can read more about why I would NEVER rely on cycle tracking apps here.

Get Started

Hi, I’m Brandy

I'm a Certified Fertility Awareness Educator (FAM Educator), Menstrual Cycle Educator, and the Founder of Sauvage Wellness.

I teach women around the world how to transition off of hormonal birth control & the copper IUD, use FAMs as natural birth control, get pregnant naturally when they're ready, navigate the wonky cycles of perimenopause & postpartum with greater ease and confidence, and cultivate profound cycle awareness & reverence of their menstrual cycles.

Here are a few things you should know about me…

  • I am an internationally trained FAM Educator with over 13 years of experience who graduated from the Natural Family Planning Teacher's Association (NFPTA).

  • I have used fertility awareness methods of natural birth control with 100% efficacy for 10+ years beginning when I was just 22 AND used them to get pregnant when I was ready in just ONE cycle!

  • I've taught women 6+ countries, of all ages & stages of life, how to use FAMs as natural birth control, to get pregnant naturally, & to have the best periods of their lives.

  • You don't need big pharma "solutions" to prevent pregnancy. Your body was created with a built-in birth control method, but you were never taught how to use it. Until here + now, with me.

Get started today!

Become a Monthly FAMs Support Member today!

Payment renews on the same day each month. Cancel anytime.

Pay Monthly - $49/mo