View all Brandy’s courses & Classes!
The better Cycles Bundle - $99
This 2-module mini-course will teach you how to use your current cycle tracking charts to spot potential hormonal imbalances that could be causing painful periods, heavy periods, unwanted pms, hormonal acne, bloating, and more. You’ll also learn how to use food, movement, supplements, herbs, & holistic lifestyle shifts to help you heal those imbalances and create easy, light, painfree periods!
Features:
Module 1: Spotting Menstrual Cycle & Hormonal Imbalances
Module 2: Natural Menstrual Cycle Support
**IMPORTANT: For those who have already participated in the Cycle Wisdom Course (or are currently enrolled) or folks who have self-taught the symptothermal method of FAM from a self-teaching guide like Sensiplan or Taking Charge of Your Fertility.
**After purchasing, Brandy will reach out within 48 business hours with your course content.
Prepping for perimenopause - $199
This 8 module course is the perfect resource for anyone looking to learn how to support their menstrual cycle & bodies NOW to avoid the nightmare-ish menopause & perimenopausal symptoms we’ve heard all about (I’m looking at you raging heavy periods, hot flashes, sweating, confusing cycles, etc). This class is also great for learning how to know WHEN perimenopause is beginning to set in - We can see the signs right on our cycle charts!
You’ll learn how to track your cycle using the STM double check method (the method we use here for birth control, pregnancy, & spotting cycle imbalances) so that you can spot any cycle imbalances now BEFORE they lead to perimenopausal struggles later - as well as the natural food, lifestyle, & supplement shifts that can nourish your cycles TODAY for a better perimenopausal experience when the time comes.
**After purchasing, Brandy will reach out within 48 business hours with your course content.
fams for providers - $99
This 60 minute deep-dive class is the perfect for women’s health care providers and practitioners who want to deepen their understanding of fertility awareness methods and their use as natural birth control, for pregnancy achievement, and to help spot hormonal imbalances that are the common root cause of period and fertility problems.
No longer be caught off-guard when patients ask about natural birth control options, want to learn how to heal their period problems naturally without hormonal birth control, ask you to look at their cycle tracking charts, or want to explore natural fertility support before IUI & IVF!
Seasons of the Menstrual cycle (aka cycle syncing) - $99
*My most requested online class!!
This one-module, long-form class will teach you how the phases of your menstrual cycle mimic the phases of nature and how to lean on this connection to live in better alignment with your body & cycle as they shift through the 4 physical and energetic phases of the menstrual cycle each month. You’ll also learn how to align your food, movement, work, home, libido, & relationship choices each month with the changing phases of your cycle - Complete with meal ideas, workout recommendations, easy schedule changes, & more!
*IMPORTANT: You don’t need to have cycle tracking experience to participate in this class, though (as always!) it helps.
**After purchasing, Brandy will reach out within 48 business hours with your course content.