Seasons of the Menstrual Cycle
This one-module, long-form class will teach you how the phases of your menstrual cycle mimic the phases of nature and how to lean on this connection to live in better alignment with your body & cycle as they shift through the 4 physical and energetic phases of the menstrual cycle each month. You’ll also learn how to align your food, movement, work, home, libido, & relationship choices each month with the changing phases of your cycle - Complete with meal ideas, workout recommendations, easy schedule changes, & more!
*IMPORTANT: You don’t need to have cycle tracking experience to participate in this class, though (as always!) it helps.
**After purchasing, Brandy will reach out within 48 business hours with your course content.
This one-module, long-form class will teach you how the phases of your menstrual cycle mimic the phases of nature and how to lean on this connection to live in better alignment with your body & cycle as they shift through the 4 physical and energetic phases of the menstrual cycle each month. You’ll also learn how to align your food, movement, work, home, libido, & relationship choices each month with the changing phases of your cycle - Complete with meal ideas, workout recommendations, easy schedule changes, & more!
*IMPORTANT: You don’t need to have cycle tracking experience to participate in this class, though (as always!) it helps.
**After purchasing, Brandy will reach out within 48 business hours with your course content.
This one-module, long-form class will teach you how the phases of your menstrual cycle mimic the phases of nature and how to lean on this connection to live in better alignment with your body & cycle as they shift through the 4 physical and energetic phases of the menstrual cycle each month. You’ll also learn how to align your food, movement, work, home, libido, & relationship choices each month with the changing phases of your cycle - Complete with meal ideas, workout recommendations, easy schedule changes, & more!
*IMPORTANT: You don’t need to have cycle tracking experience to participate in this class, though (as always!) it helps.
**After purchasing, Brandy will reach out within 48 business hours with your course content.